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Today's workout was rad🤙. Had to get in and out of the gym quick so I did a HIIT workout...enjoy✌️ 45 seconds per exercise and 15 second rest after each exercise. Do as many rounds as you want, I only did 2.
45:15 2 Rounds.
Mountain climbers
V-ups
DB duck walks
DB alternating snatch
KB push press
Burpees
KB deadlifts
KB thrusters
Hollow body rock
Mountain climbers
5 min AMRAP (as many rounds as possible)
5 push ups
10 lunges (per leg)
15 air squats
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I love progress💙 What have you been doing to keep healthy? Mine is lifting. It gives me such a high. You know how they say runners get a runners high? Well I'm pretty sure I get lifters high 🤙
I love the hard work you have to put in and how no one else can change your body composition (naturally) but you✌️
