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Backwards jumping rope challenge #jump #rope #promostk #jumping #jumpingropechallenge #backwards #jumpingbackwards #tiktok #viralvideos #viral #youtube #youtubers #challengeaccepted #challenge #exercise #workout https://www.instagram.com/p/B-VluOYAa5f/?igshid=1x04k6suusmf2
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Day 22 ✔
Quote of the day⬆⬆⬆
▶Sometimes it is not only about the body, but also about the mind. Our thoughts become a part of us and it is primordial to focus on the good ones.
▶Keep going
Day 7 ✔ - The Mind
Weekends are weird days to exercise. During weekends the pattern you held for 5 days breaks. This is why exercising becomes mentally hard. It is the thought of exercise that stops me from starting to do it. So, instead of thinking of exercising it was easier just to start exercising and voilà the training is over. I kept going this morning. You can do it as well!!! 😊
If all you can do is crawl, start crawling.
Rumi
Day 5 ✔
For the last 4 days I was sick, so I decided to let my body heal before continuing the challenge.
The restart felt ok. By "ok" , I mean hard. My feet were shaking and were getting tired pretty fast. A feeling of weakness hit me and I was stopping often. The timer went slower than I wished it did. My jumping was like crawling, but I kept going. I made it through the 5 minutes so I am happy about that. Keep going!!! 😊
Day 2 ✔ The first minute, it went really well. Then, after the first 15 seconds break, I felt the tiredness getting to me. So, it got hared to keep going. While jumping, I was stopping more often and it felt discouraging. But I kept going. So I am proud of myself. Keep going!!! 😘 Image source: Google
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Day 1 ✔
