#jugglingtraining

Ten day Summer Retreat held by Anthony Trahair, author of the book Pearls of Juggling. Jugglers participated from all over the world. For information on next workshops please write to:

In my workshops and retreats for jugglers and flow artists we use a number of different techniques to help improve the quality of our juggling and training, while loosening and increasing mobility in the joints and muscles, safeguarding against injury and increasing the body's intrinsic intelligence. Here is a short Qi Gong and Functional Movement sequence that I hope you find useful as a mind and body warm up before juggling.

Always looking for new and effective ways to open the body and warm up ready for juggling. These club swining exercises where the handle are held firmly in the hands are incredible for loosing the wrists, elbows, shoulders and more.... These are just a handleful of ideas to get you going.

Fluid juggling video material from 4 years ago! I love the 3 day fluid Juggling workshop. We just get through and do some amazing work! Everyone is charged up and having fun. There is a place for "nerdy" juggling but not in this workshop!

In this video I walk you through the different chapters of my book Pearls of Juggling — from technique and creativity to movement, flow, playfulness, and performance. If you’ve ever wondered what the book actually contains, this is a simple guided tour through its themes.