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Qi Gong Warm Up for Jugglers | Improve Mobility, Focus & Flow
In my workshops and retreats for jugglers and flow artists we use a number of different techniques to help improve the quality of our juggling and training, while loosening and increasing mobility in the joints and muscles, safeguarding against injury and increasing the body's intrinsic intelligence. Here is a short Qi Gong and Functional Movement sequence that I hope you find useful as a mind and body warm up before juggling.
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Indian Club Swinging Warm Up for Jugglers | Improve Mobility & Flow
Always looking for new and effective ways to open the body and warm up ready for juggling. These club swining exercises where the handle are held firmly in the hands are incredible for loosing the wrists, elbows, shoulders and more.... These are just a handleful of ideas to get you going.
