#jnewtrition

What you don’t know can’t hurt you, right? 😳 This isn’t a fear-filled article, but it does have recommendations for how to keep toxins at a minimum from eating oats, cereals, pastas, granola, etc . ⬆️Read the article - link in bio!!⬆️ . ⬇️Then tell me what you think ⬇️ . . . . . #nutritionblog #nutritiontips #blog #article #nutritionhelp #toxins #health #inflammation #grains #cereal #oats #granola #quickread #nutritionadvice #dietitian #nutritionist #onlinecoach #fitness #exercise #healthblogger #performancenutrition #bodybuilding #buildmuscle #fatloss #weightloss #nutripreneur #jnewtrition #bayarea #sanjose (at Santana Row)

🚨 One of the most common questions I’m asked is “Which foods are best to eat before a workout?” 🤔🤔 ⬆️ Follow the link in my bio to find out! ⬆️ . . . . . #preworkout #preworkoutfoods #preworkoutnutrition #whattoeat #performance #performancenutrition #nutritiontips #nutritionideas #recipeideas #healthyfoodcombos #buildmuscle #weightgain #dietitian #nutritionist #weightloss #fatloss #nutritionmotivation #exercise #fitnessnutrition #competitiondiet #nutritionblogger #nutripreneur #nutritionexpert #jnewtrition #bayarea (at San Jose, California)

Do you love goat cheese as much as I do??🥗 So good you don’t even need dressing 😎 (I still made one though👌🏼) . Salad Ingredients: Chopped Romaine lettuce Chopped Boston (or butter) lettuce Chopped (fresh) Parsley Chopped (fresh) Basil Sliced onion Sliced bell pepper (not pictured) Cherry tomatoes Sliced/pitted Kalamata Olives Sliced Cucumber OPTIONAL: Sliced lemon pepper chicken breast . Dressing Ingredients: Olive oil Apple cider vinegar Minced garlic Fresh-squeezed lemon juice Pinch oregano Dash sea salt Dash black pepper . . . . . #recipes #salads #healthyfoods #wholefoods #veggies #nutritionideas #nutritionmotivation #unprocessed #freshfoods #herbs #mealprep #mealprepideas #lowcarb #healthyfats #protein antioxidants #fatburn #nutrientdense #nutrition #health #fitness #wellness #onlinecoach #nutritioncoach #nutripreneur #jnewtrition #registereddietitian #dietitian #rd #nutritionist (at San Jose, California)