#jiyo4life

Day 3 of 31: Take a walk in nature, for whatever time you can spare Nature has always been a sanctuary for me. When I feel unbalanced, lost, or weary I go to the Earth Mother. When I am happy, grateful, or calm, I share that joy with the living world around me. Every time I find myself outside, I learn a new truth about life, from patience and mindfulness to endurance and grace. To my soul, nothing can replace or compare to Mother Nature. I am so grateful to have opportunities to go outside each day, though usually my view is my puppy 😋 #31daytransformation#nature #ayurveda #mindfulness #meditation #teampixel #motherearth #wilding #peace #mentalhealth #yoga #yogalife #lifestyle #gratitude #sahararose #jiyo4life #nofilter #personal #wildling #pagan #beauty #trees #hippie #selfcare @jiyo4life

Day 2 of 31: Add greens to at least one meal each day. Day 1 was a warm or hot glass of water in the morning Mixing up my quinoa with these yummy greens and getting my significant other to do the same! Warm water is right next to the bowl! I am so excited to learn a new ayurvedic tool each day 💙 We only have one body, which we must treat with love, respect, and patience, though it is difficult for most. Each body is beautifully different. May you discover new ways to heal and nourish your mind, body, and spirit 🙏 You are supported, you are deserving, you are strong. #31daytransformation #sahararose #ayurveda #vegetarian #recovery #mentalhealth #mentalhealthawareness #yoga #yogalife #lifestyle #strong #health #selfcare #personal #wildling #bodypositive #jiyo4life #love @jiyo4life

Day 4 of 31: Eat mindfully, finding what feels good for your body, choosing presence with each bite This challenge sounded difficult for someone who struggles with eating issues. How can I eat mindfully when I've made negative connections to nourishment? With the lessons, tools, and love of yoga (many thanks to @adrienelouise ), people portraying food positivity (such as @iamsahararose ) and promoting healthy exploration, and a great deal of self healing, patience, and of course, reframing, I am gradually creating a healthier relationship with the fuel for my body, mind, and spirit. It's my birthday today, so I decided to make vegan banana nut muffins and vegan almond butter cookie bars :) Mindful for myself, mindful for the creatures on Earth, and mindful for nature itself. I choose to find what feels good, making little ripples of goodness where I can. What is right for me is not right for everyone! That is completely all right! So, can you take time each day to truly feel your body in relation to your mind? The smallest steps and choices absolutely create the biggest impact 🙏 You deserve your own love and mindfulness #31daytransformation #sahararose #ayurveda #recovery #yoga #food #vegan #baking #yogaempowerment #yogalife #personal #mentalhealth #personal #wilding #lifestyle #mindful #grateful #jiyo4life #selfcare #selfhealing #earthconcious #teampixel #mybodymychoice #positivity #strength #healthy #desert #bodypositive #findwhatfeelsgood #eatingdisorderrecovery