#jeffgalloway

Better safe than sorry. #Running #rundisney #rundisney2018 @rundisney #igrunner #igrunners #asics #nike #run #nevernotrunning #halfmarathontraining #halfmarathon #instarunner #runnersofinstagram #runnersworld #runner #runners #noexcuses #runhappy #instarun #trainhard #havefun #fitness #fitnessmotivation #motivation #jeffgalloway #instarunners #maximumeffort #lovetorun #love2run #newbalance

I kept getting injured so I took a break after the Run Disney Walt Disney World Star Wars Dark Side Half Marathon. I adjusted my diet a bit and pre run stretches. I started jogging again about 3 weeks ago and I starting to feel pretty good about my running. Lost 5 pounds in the past month and a half and yesterday I ran 2.55 miles at 9:02 pace without struggling. Sunday I ran 4.05 miles at 10:21 pace. It started off with nice temps and slight breeze. Then the breeze stopped and the temp shot up. So very happy with that run too. #Running #rundisney #rundisney2018 @rundisney #igrunner #igrunners #asics #nike #run #nevernotrunning #halfmarathontraining #halfmarathon #instarunner #runnersofinstagram #runnersworld #runner #runners #noexcuses #runhappy #instarun #trainhard #havefun #fitness #fitnessmotivation #motivation #jeffgalloway #instarunners #maximumeffort #lovetorun #love2run #newbalance

Forgot to post this last week. #Running #rundisney #rundisney2018 @rundisney #igrunner #igrunners #asics #nike #run #nevernotrunning #halfmarathontraining #halfmarathon #instarunner #runnersofinstagram #runnersworld #runner #runners #noexcuses #runhappy #instarun #trainhard #havefun #fitness #fitnessmotivation #motivation #jeffgalloway #instarunners #maximumeffort #lovetorun #love2run #newbalance

Check out the upcoming @rundisney Run Disney races. For those that can't make it to one of the Parks, there are 2 virtual races. The Star Wars is the replacement race for The Star Wars Half Marathon and qualifies you to earn the Kessel run medal when you complete the Rival Run (Formerly Dark Side) Half Marathon in Florida. #Running #rundisney @rundisney #igrunner #igrunners #asics #nike #lovetorun #run #nevernotrunning #halfmarathontraining #halfmarathon #instarunner #runnersofinstagram #runnersworld #runner #runners #noexcuses #rundisney #rundisney2018 #runhappy #instarun #trainhard #havefun #fitness #fitnessmotivation #motivation #jeffgalloway #instarunners #maximumeffort #lovetorun #love2run #newbalance

#Running #rundisney @rundisney #igrunner #igrunners #asics #nike #lovetorun #run #nevernotrunning #halfmarathontraining #halfmarathon #instarunner #runnersofinstagram #runnersworld #runner #runners #noexcuses #rundisney2018 #runhappy #instarun #trainhard #havefun #fitness #fitnessmotivation #motivation #jeffgalloway #instarunners

#Running #rundisney @rundisney #igrunner #igrunners #asics #nike #lovetorun #run #nevernotrunning #halfmarathontraining #halfmarathon #instarunner #runnersofinstagram #runnersworld #runner #runners #noexcuses #rundisney2018 #runhappy #instarun #trainhard #havefun #fitness #fitnessmotivation #motivation #jeffgalloway #instarunners

I was checked by my stats for today’s race. It reports from mile 2 until finish, my pulse ranged 162 to 167. That got me thinking. Went to active.com and it says normal work out pulse rate for me and my age should be 90 to 139 (max 85%). 100% would be 164. I’m really hoping my watch errors on this one. #Running #rundisney @rundisney #igrunner #igrunners #asics #nike #lovetorun #run #nevernotrunning #halfmarathontraining #halfmarathon #instarunner #runnersofinstagram #runnersworld #runner #runners #noexcuses #rundisney2018 #runhappy #instarun #trainhard #havefun #fitness #fitnessmotivation #motivation #jeffgalloway

Not my best time but I finished. 2:38:20. Didn’t realize until I saw this picture that I wasn’t standing up straight. Very happy to finish. #Running #rundisney @rundisney #igrunner #igrunners #asics #nike #lovetorun #run #nevernotrunning #halfmarathontraining #halfmarathon #instarunner #runnersofinstagram #runnersworld #runner #runners #noexcuses #rundisney2018 #runhappy #instarun #trainhard #havefun #fitness #fitnessmotivation #motivation #jeffgalloway #norxcuses