#jackknives

Hey hey guess who finally got his Jack knives down!! Also more left leg flexibility!! 😃😄😄 Big thanks to my best bro (Cong)-@congisboring for always helping me clean up my kicks 🙏 (Late Post!!) #TKD #jackknives #jackknife #martialarts #tricking #practice #highkicks #flexible #flexablity #tkdkicks (at Joining All Movement)

ttps://goo.gl/R6VzY6 

Nine Knives Gyaldem

Every woman I train is #YOUnique! I train each one differently and we go at your pace with a goal to reach. #SizeHealthy trains with you I stand and watch you #werk we are in it together. She did the #stairs, I did the stairs! We worked on #abs and #pushups together! We give up because we do not gave an #accountability partner! We give up because we don't know how to do it or what to do! Today we did cardio which was the stairs. The stairs works the legs, tones them and helps with #weightloss and #fatloss. Then we worked on abs which was #jackknives #obliquecrunches, #crunches and then we worked on our arms which was push ups. All body workouts give you balance when we workout once a week. #noexcuses allowed and I will push you. Need a trainer, call 520-369-2639. Online training is available also. #igotyou #personaltrainer #healthcoach #youniquefitness #youcandoit #blackwomendoworkout #fitchick #fitnessfun #ugotgoals #aintnobodygottimeforfat