#itonlyworksifyouworkit

How to have a wonderful Wednesday? Wake up with #BikramYoga 6am @bikramlasvegas set your alarm now ⏰🧘🏼‍♀️💗🧘🏻‍♂️🌈☀️☕️🎉🎈photo cred : @christiecreative #vegas #yoga #sweat #itonlyworksifyouworkit #howyoudoanythingishowyoudoeverything (at Bikram Las Vegas Southwest) https://www.instagram.com/p/BveiM2phVxq/?utm_source=ig_tumblr_share&igshid=1drtwzebo9h16

See ya tonyat @goldsgym_lorton 730pm. Of course we got a dope playlist and all we missing is you!! Free for members and drop in only $5 for class pass!!! DM me for a pass. #fitnessjourney #weightlossjourney #trusttheprocess #itonlyworksifyouworkit #missiondelicious #workout #dmv #dc #md #va #dcfit #fitdc #exercise #weightloss #workout #fitfam #fitspo #trustthejourney #fitness #mixxedfit https://www.instagram.com/p/BuCUKOyF5Me/?utm_source=ig_tumblr_share&igshid=19vxkx68rhfd5

See ya tonyat @goldsgym_lorton 730pm. Of course we got a dope playlist and all we missing is you!! Free for members and drop in only $5 for class pass!!! DM me for a pass. #fitnessjourney #weightlossjourney #trusttheprocess #itonlyworksifyouworkit #missiondelicious #workout #dmv #dc #md #va #dcfit #fitdc #exercise #weightloss #workout #fitfam #fitspo #trustthejourney #fitness #mixxedfit https://www.instagram.com/p/BuCUKOyF5Me/?utm_source=ig_tumblr_share&igshid=8xnm9xjyx672

Ayyyee!!! Thank you @24hourfitness #fallschurchva thanks to those who stayed for our First picture!!! I’m excited that I remembered to ask you all!! You all did great today!! Thanks to those who tried class for the first time today!! See ya next week Saturday 11am. Thanks to my sis @loridanae for coming through and helping and bringing the energy!!! thanks to all my students for coming each week and working out with me. Special shouts out to @shes_a_toi For learning that new song with me and being a great study leader in the class!!! Also shoutout my sister came today to support me on her bday trip to #dmv !! As always #stepoutofyourway #missiondelicious #itonlyworksifyouworkit #trusttheprocess #trustthenourney #dc #md #va #fitfam #dcfit #fitdc https://www.instagram.com/p/BtZCTFhFpdJ/?utm_source=ig_tumblr_share&igshid=4ugu58fkvrr1

Ayyyee!!! Catch us today or catch me tonight at @goldsgym_lorton at 730pm for my regular Monday night class free for members and only $5 drop in class pass for nonmembers!!!! But if you off today come out this morning at 10am-12pm to support some of #dmv hottest instructors!!! I will be our there supporting the #dancefitness family as they come to give you your life and warm you up on this cold disrespectful day!!! So come on out $12 at the door!!! As always #stepoutofyourownway #missiondelicious #itonlyworksifyouworkit #trusttheprocess #trustthejourney !!! #dc #md #va #dcfitness #dmvfitness #mixxedfit #fitfam #fitness #fitnessjourney #weightlossjourney #weightloss #dcfit #fitdc #exercise #justdoit (at Golds Massage Lorton) https://www.instagram.com/p/Bs5grWOgkl7/?utm_source=ig_tumblr_share&igshid=1ov4yzctgxevs

Ayyyee!! Hot off the Press!! I’ve been trying to make this flyer since last week but now we have all instructors confirmed to give my 24 Hour Fitness - Falls Church Super-Sport, VA Class a huge party this Saturday October 13th we get a 90min Class and we hitting the Hardwood aka the Basketball Ball Courts!! So wear your pink and come out bring a friend or two, cousin , coworker, Auntie etc I’m saying being Errrbody!! All are welcome!! Free Class!!! Spread the word tag n share!!#itonlyworksifyouworkit #mixxedfit #trusttheprocess #fitness #dancefitness #dmv #dc #md #va #fitfam #fitdc #dcfit #dcfitness #dmvfitness #journey #trustthejourney #noexcuses #workout #fitspiration (at 24 Hour Fitness - Falls Church Super-Sport, VA) https://www.instagram.com/p/BosKIWhn_Jk/?utm_source=ig_tumblr_share&igshid=vbgyd3mabpt

Ayyyee!! It’s Manic Monday’s and as I told my crew at Gold's Gym this month I gotta sit down for a few weeks to really rehab my knee with my new tear on my right meniscus. So I have some fabulous subs lined up for you this month and I should return on 10-29. Today you got my right hand Channon, next week May (my knees), then Kelly, and Channon. Please continue to go to class bring friends as the workout continues regardless if I’m there or not. Then on October 29th we will do a Halloween themed class.#itonlyworksifyouworkit #mixxedfit #trusttheprocess #fitness #dancefitness #dmv #dc #md #va @goldsgym_lorton #fitdc #fitness https://www.instagram.com/p/BoZxbi_ndM5/?utm_source=ig_tumblr_share&igshid=12beni69gcb78

Ayyyee!!! Catch us at 11am @ 24 Hour Fitness - Falls Church Super-Sport, VA I will have some guest instructors in my class today!! It’s always a party when other instructors come! A little birdie told me we may have a little hot sauce in the class too!! So come on out and help me keep celebrating my bday!! Class starts at 11 free for members and 1st time guest always!!! #itonlyworksifyouworkit #mixxedfit #trusttheprocess #fitness #dancefitness #dmv #dc #md #va #fitdc #fitness #fitfam #weightlossjourney #weightloss #exercise #journey (at 24 Hour Fitness - Falls Church Super-Sport, VA) https://www.instagram.com/p/BoT0VbkHF59/?utm_source=ig_tumblr_share&igshid=1o8r2g9nw2q53