#invertedworkout

Now it was time for me to get inverted. But there was an unseen problem. My left knee playing up so I could only have my right leg ground the bar. See if you can see. #invertedworkout #invertedtraining https://www.instagram.com/p/CEPmh3sDRd_/?igshid=zze7tu2426i5

This is just a snippet of the full exercise. Il be sending you links to the full video tomorrow #calisthenics #invertedworkout #reach #moversmindset https://www.instagram.com/p/CDpLQFTD-GE/?igshid=1qgywny5ctk1y

If you’re wondering why I am working out in and out in an unlit room it’s because I can’t find a new light switches. Nevertheless it won’t stop me from giving my arms a great workout. Just me showing you how Using a beam across the ceiling can help gain upperbody strength #upperbodyexercise #upperbodystrength Now you might be wondering what I can do in a room it’s only equipment or chairs and tables and sofas. You would be wrong to think I would be using any of those as my workout area of the beams on the ceiling. #ceilingworkout #inverted #invertedworkout #beampullups #extremefitness #workoutanywhere #calisthenicsworkout #bodyweightpullups #bodyweightpullupsarehard #thefutureofexercise #thefutureoffitness #workoutintheoffice #fitnessmotivation #everydayfitness #leevalleyathleticscentre (at Lee Valley Athletics Centre) https://www.instagram.com/p/B3CzjIpjwIS/?igshid=3tvtfbv6g67h

Now you might be wondering what I can do in a room it’s only equipment or chairs and tables and sofas. You would be wrong to think I would be using any of those as my workout area of the beams on the ceiling. #ceilingworkout #inverted #invertedworkout #beampullups #extremefitness #workoutanywhere #calisthenicsworkout #bodyweightpullups #bodyweightpullupsarehard #thefutureofexercise #thefutureoffitness #workoutintheoffice #fitnessmotivation #everydayfitness #leevalleyathleticscentre https://www.instagram.com/p/B3CxUNfjOCz/?igshid=169e97vwi7gv