#intuitiveeatingsupport

Bodies change. They change for all sorts of reasons… aging, health related reasons, lifestyle shifts, etc. Our bodies are meant to grow and change with time as they adapt to our current needs and lifestyle. There is NOTHING shameful about this, but in a fat phobic society we often feel the need to apologize for or explain away our weight gain. Your body is your body, and it is perfectly fine just as it is. You don’t owe anyone an explanation for why you look the way you look.