#internalise

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There can be no denying the power of words. They are perhaps the most powerful instrument for good or ill on Earth. Words can create or destroy

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Hey there lovely,I am so sorry that you had to hear that constantly in your adolescence. It is definitely not unusual for someone to internalise negative thoughts about themselves that they had to hear from other people during childhood or adolescence, so please don't feel alone or abnormal in any way for feeling like this, it isn't anything wrong with you at all.What tends to happen is when we hear something so often, it begins to eat its way into our mind until we internalise the thoughts and actually believe them ourselves. This can happen with many things, and it's so painful to think of how many people believe bad things about themselves because of horrible things people have said to them in the past. It is so unfair and horrible it is beyond words, I don't know why people can't just keep their false nasty lies to themselves because they don't realise the damage it can have on a person!! I can promise you that you are not stupid. You are not stupid at all, whoever told you that, no matter who it was or however many people said it- they are completely wrong. Even if you weren't as good as them at one thing, you would be better than them at other things. Everyone has their own set of skills, some people are good at maths, some at writing, some at art or singing or dancing or any thing else! I am not as good at maths as my boyfriend, that does not make me stupid at all, it just means I'm not as good at maths, but I am better at cooking and singing (don't tell him I said that :') ). The point I'm trying to get at is that I can promise you that you are not stupid, because no one is stupid except for people who like to tell other people that they are stupid and hurt other peoples feelings. You are wonderful, and I am sure there are many things you are good at, even if you don't think you are!What I would like you to try and do from this day onwards, is to internalise some new thoughts to replace these ones. Tell yourself that you're wonderful, when you do something well, tell yourself 'I did that well, I'm good at that', tell yourself when you feel like you haven't done something well 'okay, that didn't go to plan but that doesn't matter because I am good at 'x''. Try this all the time, with lots of different things, because even if at first you have to force it and don't believe it at all at first, eventually these thoughts will wiggle their way in and begin to internalise just like those negative words of other people did. I promise you are not stupid!Adrienne xx

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is free from the brown of their reality.