#intentionalpractice

Some one was asking me about disciplining kids the other day. I said yes my kids get the best dose of it every morning by watching me get up and go work on myself everyday. Doing the difficult easy work before every one else is up. Creating something that’s never been done and owning my results. #modelingbehavior #unbridledrunning #intentionalliving #intentionalparenting #intentionalpractice #ultrarunning #trainingforthe444 #dailypractice #dailyprayer #mentalhealthawareness #mentalhealth #veteran #wearebor #easydaywasyesterday #easyrun #runwiththesun #5amclub (at Greenbrier, Tennessee) https://www.instagram.com/p/ClrhFIGJZLx/?igshid=NGJjMDIxMWI=

Running in 20 degrees or less is not always great. The last couple days were important ones and they got me to Friday. Today is a big day for me on how intentional work pays off. #unbridledrunning #wearebor #intentionalpractice #runstreak #runingismytherapy #veteranslife (at Ridgetop, Tennessee) https://www.instagram.com/p/ClG9CEVJ5uw/?igshid=NGJjMDIxMWI=

And after dinner,while shopping through Carrefour,I just can't unsee this book.#somethingnew #musthave #intentionalpractice （在 Kaohsiung, Taiwan）

#knowthyself #chakra #solarpkexus #balance #energy #energyhealing #mantras #chanting #intentionalpractice #soundtherapy #reiki #colortherapy #essentialoil (at Las Vegas, Nevada)