#insanitytheasylum

Today!

I am still plugging away for a month with the #InsanityTheAsylum, which is found deep in the Beachbody on Demand library. Old school Beachbody if you will. .. .. Today's workout was #SpeedAndAgility and it was HARD. But I feel accomplished and empowered, and this is why we put in the hard work to reach our personal goals. So you just need to start the process, trust the process and be Amazing! Have a wonderful and blessed Sunday. Spread love. ❤Choose kindness. 🙂 . . . . #beamazing #bepassionate #beatobesity #nogymrequired #workoutathome #workoutanywhere #stayfitstayyoung #slowtheagingprocess #loseweightforlife #beyourbestself #doitforyou #personaldevelopment #physicaldevelopment #iwantoloseweight #iwanttogethealthy #healthandwellness #health #fitness #GoGators (at Winter Garden, Florida) https://www.instagram.com/p/CBI6dl7Bp0E/?igshid=icl5e0w151jm

AWWWWWW Yeeeaaaahhhhh....!! I would like to formally thank my old pair of fitness trainer kicks for their three year commitment to my feet and physical well being, and welcome to my fitness family the Metcon 2. Let's break these in right with some #insanitytheasylum strength training today. No excuses! #letsgo . . . #beamazing #beatobesity #stayfitstayyoung #newshoes #nikemetcon2 #iwanttogethealthy #iwanttoloseweight #justdoitalready #justdoit #shaunt (at Winter Garden, Florida) https://www.instagram.com/p/CA-XAqYnBNm/?igshid=z00tjpraotyn

Finishing this week strong with #speedandagility from #insanitytheasylum Stay tuned for new blogs and favorites Have a wonderful weekend! Cheers👊🏻💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness (at Malibu, California) https://www.instagram.com/p/BoAy2ByHD_1/?utm_source=ig_tumblr_share&igshid=lq0ibe1uul55

Morning workout with Shun T #insanitytheasylum "Back & 6 Pack" workout. Whew!!! It's No joke!!! #beachbodyondemand #polarA360 #morningworkout #veganlifestyle #betterchoices #weightlossjourney #fitness #FITMOM #weightlossjourney #fitnessjourney #fitlife #fit4life #losethefat #goals #ahealthierMe #burnbabyburn #abworkout #makeitalifestyle #plantbasediet #fitnotskinny (at East Memphis, Memphis)

Slowly but finally starting to get my figure back. I recently realised that stress is the biggest destroyer of your body. It messes you up on so many levels not just your diet (which plays a big part into losing your abs) but also your endurance and ability to #exercise. Thank God it's summer (kind of) and the sun gives you energy and thanks to #InsanityAsylum! #workoutmotivation #postworkoutselfie #fitselfie #fitfam #instafit #abs #insanity #insanitytheasylum #nopainnogain #noexcuses #getstrong #trainhard (at Underdog Boxing Dublin)

I just stepped into #InsanityAsylum again! To say that I was scared (and still am) is an understatement! It's been almost a year since I last did #TheAsylum so let's see how the next 30 days of this crazy #workout #challenge will go. #SpeedandAgility just now was tough but doable! I feel great after doing it! #fitness #beachbody #shauntfitness #insanitytheasylum #pushplay #digdeeper #getfit

Warming up to start my journey. . #workout #workoutjourney #motivation #fitnessjourney #weightlossjourney #beachbody #sagikalev #fitness #insanitytheasylum #hammerandchisel #fitfam #insanityasylum #diet #insanity #bodybeast #fitspiration #diggingdeep #shakeology #digdeep #strength #weightloss #insanitymax30 #beachbodyworkout #workhard #teambeachbody #shaunt #feelinggood #healthy #noexcuses #gains (at Wichita, Kansas)