#beatobesity

I am still plugging away for a month with the #InsanityTheAsylum, which is found deep in the Beachbody on Demand library. Old school Beachbody if you will. .. .. Today's workout was #SpeedAndAgility and it was HARD. But I feel accomplished and empowered, and this is why we put in the hard work to reach our personal goals. So you just need to start the process, trust the process and be Amazing! Have a wonderful and blessed Sunday. Spread love. ❤Choose kindness. 🙂 . . . . #beamazing #bepassionate #beatobesity #nogymrequired #workoutathome #workoutanywhere #stayfitstayyoung #slowtheagingprocess #loseweightforlife #beyourbestself #doitforyou #personaldevelopment #physicaldevelopment #iwantoloseweight #iwanttogethealthy #healthandwellness #health #fitness #GoGators (at Winter Garden, Florida) https://www.instagram.com/p/CBI6dl7Bp0E/?igshid=icl5e0w151jm

AWWWWWW Yeeeaaaahhhhh....!! I would like to formally thank my old pair of fitness trainer kicks for their three year commitment to my feet and physical well being, and welcome to my fitness family the Metcon 2. Let's break these in right with some #insanitytheasylum strength training today. No excuses! #letsgo . . . #beamazing #beatobesity #stayfitstayyoung #newshoes #nikemetcon2 #iwanttogethealthy #iwanttoloseweight #justdoitalready #justdoit #shaunt (at Winter Garden, Florida) https://www.instagram.com/p/CA-XAqYnBNm/?igshid=z00tjpraotyn

Good golly, a flock-of-seagulls hairdo will be showcased soon! I am afraid to give myself a haircut ... but may have to just shave it all.🤪 OK. Still on Week 5 of @thework. Today"s workout was PULL. I still can only do a few pull ups before I use my chin-up max assistance band. But that's ok. Making progress. . . . #bepassionate #beatobesity #beachbodyondemand #beamazing #loseweight #keeptheweightoff #nogymrequired #workoutathome #getunstuck #getfitforlife #gettoned #health #startyourjourneytoday #personaldevelopment #makeprogresseveryday (at Winter Garden, Florida) https://www.instagram.com/p/B_I-nv1he28/?igshid=1c8n4yacnlag3

Developing good habits and interacting with like-minded people will help you on your way to achieving your goals of happiness. Keep focusing on the best version of you. Start the process. Trust the process. Be amazing! #beyourbestself #BeAmazing #beapartofsomethinggood #behappy #beatobesity #loseweight #nomoreexcuses #doitforyou #nogymrequired #workoutathome #exerciseathome #nutrition https://www.instagram.com/p/B7T_u6nBLzL/?igshid=r4er31fqccxc

Finished Day 4 of 21 Day Fix Extreme: Lower Fix Extreme, which worked the legs and booty. My legs are JELLO! Feed your muscles "properly" with Recover part of the Beachbody Performance line (approved by @wetestyoutrust). Continue to control what you can control. Two of those things are your thoughts and your actions. My thought is I want to be healthy for myself and loved ones, to slow aging, to have a fit physique and to help prevention of disease and frailty. My actions are to exercise with Beachbody On Demand and put quality food and products in my body to help achieve these goals. Give me a 💪if you want the same. Start the process. Trust the process. Be amazing. #nogymrequired #exerciseathome #beatobesity #slowtheagingprocess #stayfitstayyoung #loseweight #getunstuck #lifechoices #youareamazing #beamazing #wegotthis #21dayfixextreme https://www.instagram.com/p/B2metxBBLz-/?igshid=1acm0fu5q7cia

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Lessen your chances of bad health, disease and fast aging by doing what you need to do today and every day. Stop making it harder than it needs to be. I have simple nutrition and fitness answers. Just ask. #stayfitstayyoung #nogymrequired #behealthy #beatobesity #loseweight #careforyourself #doitforyourfamily https://www.instagram.com/p/BwKfvWthwXz/?utm_source=ig_tumblr_share&igshid=t3d6fqepo6g7

This!........#gettingridofweight Waist and Shape Affair has what you need to not just lose weight but to get rid of it! Email us at [email protected] to learn more about our product solutions or visit our website. www.waistandshapeaffair.com #beatobesity #burnfat #increasemetabolism #fitness #goals #lifestyle #habits #change #outcomes #maintenance #postbaby #newmoms #slimwaist #WaistandShapeAffair #WSA