👨🏫Tag your friend who is trying to build bigger biceps.👨🏫 💪💪Hammer curls is my most favourite biceps move of all times. Why? 1 - wrist is in most comfortable position and hence maximum power output 2 - helps you develop the neglected part of the biceps - brachialis. 3 - when you develop biceps brachialis, automatically your biceps peak height gets more visible 💪💪How to gain biceps size fast? 1 - Start your biceps workout with hammer curls. 2 - After completing warm ups, Go with maximum poundage for 8-10 reps. 3 - Now lets target the inner biceps with wide grip barbell curls. Use challenging weights to train in 10-15 rep range 4 - Finish off with dumbbell preacher curls Train this way twice a week and share your results after a month. 💪💪Routine: Warm up Hammer curls - 4 x 8-10 Wide grip barbell curls - 4 x 10-15 Preacher curls - 4 x 15 In this video you see me lifting 50kg dumbbells for 10 reps of hammer curls. For more muscle building techniques, follow me @bigleemurali 👑 . . . #biglee #coachbiglee #onlinetraining . #gym #workout #bodybuilding #gymlife #gymmotivation #fitnessmotivation #biceps #triceps #muscle #arms #chennaifitness #beastmode #insaneworkout #Chennai #coimbatore #tamilnadu #mrtamilnadu #mrindia #fitnessmotivation #fitnessjourney #Fitnesslife #fitnessgirl #fitnessmodel (at Chennai, India) https://www.instagram.com/p/B3POSVtB3IR/?igshid=1ws462p1r39fb
