#innerchest

@cdm_username found a good version of the unilateral cross body #chest #fly with the freemotion cable machine. This is one of the best #exercises if you want a complete range of motion going from full stretch to contracting the #innerchest that some find hard to target #hodgebuilt #powerhousegymaiea #chestday #internationalchestday #pecs (at Powerhouse Gym Aiea)

Doing an #upperchest cable fly using the #freemotion machine. Keep the #shoulders back and focus on the very top part of the #chest. @kalenamack is doing a cross body cable fly to hit the #innerchest by bringing her arm across the center of her body. Both very good #exercises to target certain areas of the #chest. #hodgebuilt #powerhousegymaiea #internationalchestday #chestday #girlswholift (at Powerhouse Gym Aiea)

#chestexercise for #innerchest using #chestpress machine by @brandon_kring (at Kris Dim Fitness Rock)