#increasestrength

Last week @littlehez hit her weight loss target 🎯 #goals ✅ So this week we started on her new plan to - #increasestrength #changeshape #toneup I’ve set her up on a #Powerlifting plan, however she’s using the #smithsmachine for #squats and #bench due to certain ‘niggles’ 👌 Todays session - 5x5 at 70% 💪 Great #workout @littlehez 👊 . . . . #begginer #ladiesthatlift #gym #newplan #goalhit #nextphase #newchallenges #ptlife #clientsresults #bodygoals (at DW Fitness First Telford) https://www.instagram.com/p/B0WDGVhncAm/?igshid=1tmnv7fhv66vk

Never quit and keep you on the goal. #nevergiveup #livestrong #increasestrength #marchchallenge #rocky #rockybalboa (at Train Smart Method) https://www.instagram.com/trainsmartmethod/p/But1T11nQgL/?utm_source=ig_tumblr_share&igshid=9nl3a9a5jony

March Madness is HERE!!! Get 20% off all packages 🎉🎊 Get out of pain and feel great again 😃👌 https://trainsmartmethod.com/scheduleing-1 @crossfitbarracks @muscleactivationtechniques @iskandar_83 @djdanpartyman #increasestrength #mondaymotivation #marchchallenge #marchmadness #ranchobernardo #4sranch #lafitness4sranch (at Train Smart Method) https://www.instagram.com/trainsmartmethod/p/Bumltm-ncfB/?utm_source=ig_tumblr_share&igshid=9qsvf40infca

I have periods where I feel stuck. Yet , I see that being stuck at times is part of life. It’s a time when not much happens. I start to force myself to work, to come up with ideas. So, when I seem to be stuck in my Yoga practice, I try to come up with ways to unstick. This concept can be applied to all aspects of life! #angelsofhealth #increasestrength #yogasupport #yogaimprovement #dontgetstuck

Back at essentials of Elite performance seminar. Learning a lot more tools to help clients improve athletic performance and decrease pain. #zhealth #neuroscience #improveperformance #followforfollow #maximizepotential #fitness #essentialsofeliteperformance #increasestrength #decreasepain #movebetter

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