#changeshape

Last week @littlehez hit her weight loss target 🎯 #goals ✅ So this week we started on her new plan to - #increasestrength #changeshape #toneup I’ve set her up on a #Powerlifting plan, however she’s using the #smithsmachine for #squats and #bench due to certain ‘niggles’ 👌 Todays session - 5x5 at 70% 💪 Great #workout @littlehez 👊 . . . . #begginer #ladiesthatlift #gym #newplan #goalhit #nextphase #newchallenges #ptlife #clientsresults #bodygoals (at DW Fitness First Telford) https://www.instagram.com/p/B0WDGVhncAm/?igshid=1tmnv7fhv66vk