Sep 11, 2019
FLASHBACK to the warm weather this week. We are ready for summer so bring it on. Here is your Summer warm up Quick HIIT! We’re going to AMRAP this 20 reps each with 10 on the clock. You got this! #boxjumps #bulgariansplitsquats #inclinepushups #highknees #inclinebottomhalfburpees #curtsylunges #vsitpunches . . . #amrap #hiit #hiittraining #amrapworkout #summervibes #shaewellness #shae #ph360 #ph360me #fit #fitness #exercise #exercisemotivation #endorphins #personalisedhealth #canberra #canberrafitness https://www.instagram.com/p/B2RUbNEnsjP/?igshid=1gv4g4zojmuvn
