#ighealthy

Grilled Lemon Chicken Salad Recipe available at the shop https://j.mp/2XE5nfY

Kale isn’t the only way to get your dark and leafy greens - spinach, romaine, chard, arugula, mizuna, and so many others count, too, and most greens are in season right now! Personally, most of my greens these days come out of a pre-washed box and don’t look as glamorous as this kale right here, but they work just as well at giving me fiber, folate, vitamins C and K, iron, calcium, and more. Make sure you have some fat with your greens (olive oil, butter, salad dressing, avocado...) so you can absorb all of the goodness they want to give you! #gogreen #kale #glamourkale #fitlife #fitfam #eatyourveggies #eatcleantraindirty #eatclean #ighealthy #houstonfit #fithouston

FREE health & wellness fair! Includes free admission, free 30 minute fitness class, free 60 minute hot Hatha yoga class and health & wellness vendors with lots of info and samples!! Free, fun, positive and friendly! Saturday, February 10, 8:30-11:30am! Open to ages 16+, all levels of fitness! More details here: revival209.eventbrite.com #yoga #fitbess #health #wellness #ighealthy #instahealthy #food #fun #samples #free #hatha #mats #people #gather #community #positive #friendly #fun (at CalFit Manteca)

You are not a problem to be solved. You are not bingo wings, a muffin top, saddlebags and thunder thighs. You are none of those things. You are a person living your one beautiful life. Make all the changes, tweaks, edits, improvements, and growth that you want, but do it with love. #loveyourlife #fithouston #houstonfit #fitfam #girlswholift #igfitness #ighealthy #lifeisshort

5 amazing benefits to using the LED Belly Buster The LED Belly Buster has been proven to melt the unwanted weight, Lower Cholesterol, & Boost Metabolism & is Rich in Vitamins and Minerals (20+) #holistic #igfitfam #igfit #natural #organic #healnaturally #herbsheal #herbs #bellybuster #burnfat #liviteveryday #losingweightfeelinggreat #cholesterol #metabolism #vitamins #minerals #holistichealth #IGHEALTHY health #fitness #veganfriendly #gethealthy #illness #wellness

The LED Belly Buster has been proven to melt the unwanted weight, Lower Cholesterol, & Boost Metabolism & is Rich in Vitamins and Minerals (20+) #holistic #igfitfam #igfit #natural #organic #healnaturally #herbsheal #herbs #bellybuster #burnfat #liviteveryday #losingweightfeelinggreat #cholesterol #metabolism #vitamins #minerals #holistichealth #IGHEALTHY health #fitness #veganfriendly #gethealthy #illness #wellness

Had my 👀 opened by the calorie counts at a restaurant soda fountain this afternoon - I know many would choose lemonade over coke because it seems healthier, but this fountain lemonade has even more sugar per serving than soda! (Water and unsweetened iced tea are great choices, btw - even if you add a packet of sugar, that's just 4g of sugar vs 70g of sugar in one serving of those fountain drinks). What easy strategies do you rely on to know if your "healthy" choices are actually helping you? #sugar #ighealthy #fitfam #fitlife #lunch #houstonfit #fithouston

When the family's in town, you don't have to skip your workout! We had a lot of fun this morning with our visitors (and yes, you can bring your kiddos to your personal training sessions at Tiny Fitness if you need to!). #fitfam #fitlife #workout #fithouston #houstonfit #loveyourlife #familyworkout #ighealthy (at Tiny Fitness)