#iconathlete

Well 17.1 was heinous. I got time capped at 113. Between a nagging cough and the heavy dumbbell, I could not get my heart rate under control and I fell well short of my goal for this one. And I puked. I'm gonna spend the rest of the weekend recovering and come at it again Monday morning with better strategy. Hopefully at least get through the round of 40. #crossfit #crossfitsacrifice #sacrificebarbell #hurtlockerapparel #reebok #niketraining #killcliff #fitaid #completenutrition #xendurance #iconathlete #DailyGrind

Working out and recovering well. Something that is missed in a lot of gyms I see. Why is the intent(goal) and how are you meeting it? Once you have accused the goal for the day do you take the time to recover? @wrightstownhealthandfitness650 had a chance to get some #bodytempering done by @vincent.dioguardi #sneakycam thanks! 🙏🏼 No amount of stretching can possibly match the feeling afterwards. @thompsonbowtie #bettereveryday #strongfit #iconathlete (at Newtown, Bucks County, Pennsylvania) https://www.instagram.com/p/BseS45rhCCl/?utm_source=ig_tumblr_share&igshid=updhqkf8hnob

The #Legend @cspealler reposting our coach @victerie so much inspiration👏 #Repost @cspealler ・・・ The definition of work ethic! Such a privilege to be able to have the chance to connect with people like @victerie in the community. • Putting in all the work with @iconathlete on a daily basis. Follow this guy and get ready to be motivated. #crossfit #iconathlete #kallpa (at KALLPA)

Getting that extra push from @kylebuzz35 and @ftlunds during 17.2 #17point2 #crossfit #DaveCastroMadeMeDoIt #crossfitmantaray #iconathlete 📸@meggoeggo91 (at Crossfit Manta Ray)

When the day's metcon eliminates your ability to make facial expressions... that was a hard one. #crossfit #crossfitmantaray #iconathlete

Hit @ecchampionships #kcecc online qualifier #WOD 1 tonight with @andrewojeda6 this one was a good one. #workout #exercise #enjoythejourney #rogue #reebok #redline #train #training #trainhard #IGfitness #instagood #iconathlete #instafitness #progenex #allsmiles #athlete #powermonkeyfitness #crossfit #crossfitgames #crossfitrockland #metcon #motivation #movefast (at Aero Athletics)