#strongfit

Sandbag tempo squats 👌

StrongFit assessment with the brain behind it all, Julien

A huge step towards the many goals I’m hunting down right now 👊🏼

Tag all warriors 💪🙏 . . . . . . . . . @historyvikings @womenintheworld @powerofpositivity @vybesource @awakenedgods @youarecreators @vishen @radhidevlukia @jayshetty @influencragency @4_millionaires @visionofsuccess #empowerment #motivation #inspiration #strongfit #selflove #women #vikings #empoweringwomen #community #entrepreneur #womenempowerment #goals #education #success #leadership #inspire #mindfulness #life #fitness #healing #loveyourself #mindset #girlpower #empower #confidence #positivevibes #happiness #quotes #mentalhealth #1111 (at Oslo, Norway) https://www.instagram.com/p/B8dbcIzHoxz/?igshid=1uzxwbxyasrh6

💪Still trying to build me some wings. Bit of post spin hypertrophy on the lats ▫️ 👀 Much stronger than pre-Christmas so must be putting the extra kgs to good use🐷🤣 ▫️ #strongfit #trapdominant #mindsetforfunctionalathletes #mindsetrxd #mindset #latexercise #dumbellworkout #dumbelrows #blonde #Viking #Crossfit #bootyshorts (at Blackpool) https://www.instagram.com/p/B8JbLTOHxp1/?igshid=1zeng33petko

Power’s not given to you. 🙅You have to take it. 👉 www.cbd-colors.com #powerlifting #powerlift #strongfit #fit #fitnessgirl #fitness #bodybuildingnation #body #bodypump #crossfitlife #crossfitgirls #wellnessfitness #workoutfit #workoutgirl #workout #manhattanbeachpier #manhattanbeach #nopainnogain #healthcare #cbd_colors #cbdedibles #cbdproducts #hempfarmers #hemplife #hemp #naturalproducts #staystrong (à Manhattan Beach, California) https://www.instagram.com/p/B3p6hJbi5my/?igshid=1lqiy9m82b9g5

Don’t do this at home. Don’t do this unless you are being supervised or know how to not put strain on the lower part of your back. I had to learn the hard way I had supervision but on the second repeat I arch my back I had excruciating pain for 18 months making or future body weight exercises unnecessarily more challenging even though I kept up with the training. On the plus side it makes me more aware today importance of correct posture and text me and wall I’m not getting any training I do my best and just take extra care I’m not putting too much strain as I’m doing here just gradually getting my back used to 1 day doing the whole motion right down to the ground when my tie body is horizontal but that’s the way away but Now it is safe to be to be content with what I can do I did you should try just take it easy or get advice and seek a professional trainer. #personaltrainer #naturalmonstergains #stronger #strongfit #strongfitnessmagazine #beinthenow #thebestyouexpo #strongerthanever #absworkout #abswheel #abswheelssweden #absrollerwheel #abswheel #bestabsworkout #bestbackworkout #callesthenics #bodyweighttraining #sculpturedbody #sculpturedbynature #sculpturedfitness (at Sjöberg, Sweden) https://www.instagram.com/p/B2BU1plDKqx/?igshid=1b4lk5gozdtnq