Saturday July 11th became rest and recovery day minus the rest lol. My gym offered ice baths on this day for members and they definitely earned it because majority of them trained all the way up until it was time for the big plunge even this morning π₯Ά At first I was going to hop in due to a injury but I was like "why not" so I went last after refreshing all the melted ice of course. I just want to say I am extremely proud of all of my students as well as my Brazilian jiu jitsu brothers and sisters that took the big ice plunge today. #icebath #icetube #coldplunge #recovery (at Octagon MMA) https://www.instagram.com/p/CCgwWB8JcTA/?igshid=1vyk672bzmjey









