Apr 7, 2017
Late to the #hundreddaysproject but first offering one of my @moritzbarcelona labels @adobe @offfest #adobeofff17
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Late to the #hundreddaysproject but first offering one of my @moritzbarcelona labels @adobe @offfest #adobeofff17
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Comment: 100_days_project said "Day 87/100: very active after a long day meeting... 1 km rowing 6 km running CrossFit Training: Kipping / Butterfly Practices 5x30. Then, Metcon. AMRAP in 10 mins of: 10 Power Snatch (Touch & Go)s 3 Triplex Ks #hundreddaysproject #hundredagersprosjektet #crossfit #crossfitakerbrygge #trening #training #rowing #running #nikerunning #kipping #powersnatch #triplexks #lifestylebyfornebuporten"Â Â
Comment: 100_days_project said "Day 81/100: Strength - Shoulder Press 5-5-5-5-5, using the heaviest weight for each set. Rest as needed between sets. Then, Metcon. AMRAP 7 mins. Complete as many rounds as possible in 7 mins of: 6 Box Jumps, 30 in 12 Goblet Squats, 53 lbs 12 Sumo Deadlift High-pulls, 53 lbs #hundreddaysproject #hundredagersprosjektet #crossfit #crossfitakerbrygge #trening #training #shoulderpress #Metcon #AMRAP #boxjumps #globetsquats #sumodeadlift"Â Â
Comment: 100_days_project said "Day 59/100: HSPU Practice. Every 1 min for 10 mins - 5 Kipping Handstand Push Up. Then, Metcon Rahoi. Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24 in 6 Thrusters, 95 lbs 6 Bar-facing Burpees #hundreddaysproject #hundredagersprosjektet #crossfit #crossfitakerbrygge #trening #training #hadstandpushups #Metcon #rahoi #boxjumps #thrusters #burpees"Â Â