Dec 22, 2017
Zgjedhjet në Katalonjë, fitojnë partitë separatiste
Lexo të plotë www.rtsh.al
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Zgjedhjet në Katalonjë, fitojnë partitë separatiste
Lexo të plotë www.rtsh.al
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Fast and Furious #rahoi #crossfit #getafterit #disciplineequalsfreedom #0445club
070117 Workouts That Works | Workout "Rahoi"
Your workout for today is:
"Rahoi"
Complete as many rounds as possible in 12 minutes of: Box Jump, 12 reps 24/20' Thruster, 6 reps 50kg/35kg 6 Bar-facing burpees
CrossFit Made Me Cry. I Can't Read
CrossFit Made Me Cry. I Can’t Read
First and foremost, thank you so much for all the wonderful birthday wishes I received on here, Facebook, texts, and Twitter. I sure do feel loved! My phone about died by 8:30 am from all of the messages I had received. It sure is tiring being popular! Thankfully it’s only one day of the year!
I was spoiled rotten this year, and received the following:
New running shoes
Nike running hat — so I…
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Rahoi
Today was the day for a Hero WOD!
WOD "Rahoi" AMRAP for 12 minutes of: 12 box jumps 6 thrusters (40/30 kg) 6 bar facing burpees
Result 6 rounds (no more, no less)
Comments Evil on the condition and I have none.
Strength front squats 8 - 5 - 3 - 1
Result 8x50 - 8x70 - 3x90 - 1x110
Comments Started perhaps too low. Did an attempt to 1RM at 110 kg, but didn't have the strength and/or the balance to push it up from the deep squat.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming