#hridayayoga

Join me tomorrow Friday, April 24 @ 10:30AM EST for an IG q&a • @_lasantera THE DARK ROOM: Healing the Heart, Healing the Shadow! There is no light without darkness. What is it about the dark that terrifies us? Rituals, mantras, yoga, healing crystals, and meditation are powerful spiritual practices, yet before we can get to a place of enlightenment there must be time spent in the dark. I have designed an eight week program where you are invited to embrace your shadow self. We will be exploring all that lurks in the dark, tending to all that we keep hidden and healing the wounds that keep us from moving forward. . . . In the DARK ROOM we will be meditating in the dark. I will be using Hridaya Meditation which honors three areas of practice: connecting to our heart center, awareness of breath and a deepening of the self through inquiry where we explore the questions: Who am I? What am I here to do? Am I aligned with my deepest desires? . . . We will be reading The Shadow Effect by Debbie Ford, and weekly reflections will be provided. The DARK ROOM is a virtual spiritual circle, practice and weekly check-in facilitated by Alicia Anabel Santos. We will work on releasing what has been keeping us blocked? . What can we learn from the darkness in order to step into our light? . . . Together we will stand in our power, discovering and tapping into our authentic selves, while being unapologetic about who we are—no longer afraid to shine! . . . The DARK ROOM combines gentle poses and movement, breath work, meditation, and journaling. . . . We meet virtually and via telephone Wednesdays, 8:00PM – 10:00PM EST Dates: 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17 PAY WHAT YOU WANT. 🙏🏾 Must be registered to join. THE DARK ROOM link in bio 👆🏾🧘🏾‍♀️ #Hridaya #Hridayayoga #Silentmeditation #Inneryoga #Heart #Heartcentered #Heartchakra #Awakening #Spirituality #Meditation #Alignment #Divinelove #Selfhealing #Healing #Healingtrauma #Ancestralhealing #breathoffire #Energywork #Manifestation #Oefeitosombra #Liberation #Wholeness #Spiritualheart #Shadowwork #Shadowself #Lightworker #Spiritualalchemy #Ascension #Soulwork #kundaliniyoga (at Bronx, New York) https://www.instagram.com/p/B_WCQCKjokj/?igshid=1lnbpvgvynfv6

Join me tomorrow Friday, April 24 @ 10:30AM EST for an IG q&a Posted @withregram • @_lasantera THE DARK ROOM: Healing the Heart, Healing the Shadow! There is no light without darkness. What is it about the dark that terrifies us? Rituals, mantras, yoga, healing crystals, and meditation are powerful spiritual practices, yet before we can get to a place of enlightenment there must be time spent in the dark. I have designed an eight week program where you are invited to embrace your shadow self. We will be exploring all that lurks in the dark, tending to all that we keep hidden and healing the wounds that keep us from moving forward. . . . In the DARK ROOM we will be meditating in the dark. I will be using Hridaya Meditation which honors three areas of practice: connecting to our heart center, awareness of breath and a deepening of the self through inquiry where we explore the questions: Who am I? What am I here to do? Am I aligned with my deepest desires? . . . We will be reading The Shadow Effect by Debbie Ford, and weekly reflections will be provided. The DARK ROOM is a virtual spiritual circle, practice and weekly check-in facilitated by Alicia Anabel Santos. We will work on releasing what has been keeping us blocked? . What can we learn from the darkness in order to step into our light? . . . Together we will stand in our power, discovering and tapping into our authentic selves, while being unapologetic about who we are—no longer afraid to shine! . . . The DARK ROOM combines gentle poses and movement, breath work, meditation, and journaling. . . . We meet virtually and via telephone Wednesdays, 8:00PM – 10:00PM EST Dates: 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17 PAY WHAT YOU WANT. 🙏🏾 Must be registered to join. THE DARK ROOM link in bio 👆🏾🧘🏾‍♀️ #Hridaya #Hridayayoga #Silentmeditation #Inneryoga #Heart #Heartcentered #Heartchakra #Awakening #Spirituality #Meditation #Alignment #Divinelove #Selfhealing #Healing #Healingtrauma #Ancestralhealing #breathoffire #Energywork #Manifestation #Oefeitosombra #Liberation #Wholeness #Spiritualheart #Shadowwork #Shadowself #Lightworker #Spiritualalchemy #Ascension #Soulwork #kundalini (at Highbridge, Bronx) https://www.instagram.com/p/B_WBcEQJZ52/?igshid=109o3r32ip3c4