#howtodefendyourself

UNDER ARM BEAR HUG DEFENSE. When your opponent grabs you from behind under your arms, you have many option. Place your both hands on top of his hands, move your hip forward and shoulders back. Step your right foot behind him, now you should be looking at the side of his face. Grab both knees and sit back. @patnasto @salomeabeger @jjjustinbaker @surfingwithhanna @mainmanmatthew @emilio_lcp @lcpfilmsnetwork @frantikthegod7 @alessandro_rosa_guirado ************************Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ************************ For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ************************ For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL visit: http://www.martialarts-boxing.com/ ************************ For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ************************ For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ************************ #morleycoaching #surfing #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #bearhug #bearhugdefense #selfdefense #selfdefensegym #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #mmafitness #mmaconditioningcoach #sambo #bjj #judo #combatsambo #protectyourself #howtodefendyourself