#surfgym

SURF TRAINING: twenty minutes surf heats focusing on 2 moves only every wave, five minute active rest; pushups, burpees, plank, jumping squats. Second twenty minute surf heat focusing on 2 moves only. 1055 SE Holbrook ct, suite 8, port saint lucie, fl,34952 ********************************** Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ********************************** For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ********************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #surffight #mmafitness #surfjiujitsu #surfbjj #surfmma #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #brazilianvaletudo #strenghtandconditioningcoach #gymsportstlucie

TRIANGLE CHOKE: or primarly known as Sankaku Jime in Judo is a figure fourchokehold performed by wrapping the opponents 1 arm and neck with your legs. This choke ends up looking like the shape of a triangle. This moves purpose is to constrict the blood flow of the carotid arteries which sends the blood to the brain. One arm will constrict one artery while the leg thats over the shoulder hugging the neck will constrict the other artery. This technique is also taught in Gracie Jiu Jitsu and Combat Sambo. ***************************** Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ***************************** For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ***************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ***************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ***************************** For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #Surffitness #surfgym #surfinstructorfl #surfconditioningcoach #surftraining #surffunctionaltraining #surfranks #surfworkouts #surfexercises #combatsambo #rectusabdominis #fitnessportstlucie #gymsportstlucie #trianglechoke #trianglechokes #brazilianjiujitsuchoke #sankakujime #jiujitsuportstlucie #judoportstlucie #combatsamboportsaintlucie (at Self Defense & Fitness Morley Coaching - Port St Lucie)

STABILITY BALL SHADOW BOXING: If you want to take your balance to the next level, learning how to stand up on a stability ball and perform your workouts from there, will do just that! Start slowly with both knees, then progress to one knee down and one foot on the ball. From there, go to to feet on the ball but staying low to the ball and slowly, day by day, move up to a straight posture. Everything in life requires "balance" and dedication. Little by little we can all achieve our goals. Most important....don't ever stop. *******************************Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ******************************* For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ******************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ****************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #kickoutabs #mmafitness #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #Surffitness #surfgym #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #combatsambo #stabilityball #stabilityballworkouts #balance #core #fitnessportstlucie #gymsportstlucie #brazilianvaletudo #sambobrazil #womenselfdefense #strengthandconditioningcoach (at Self Defense & Fitness Morley Coaching - Port St Lucie)

Lets END this FILTH! Come join us at 9:30am for a workout and then stay and support C4CW and the rest of our community to keep our waters CLEAN! ******************************* Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ******************************* For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ *******************************For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ******************************* For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ******************************* #morleycoaching #c4cw #surfing #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #cleanwater #martincounty #saveourriver

A kneebar also known as a kneelock or hiza-juji-gatame is a leglock that hyperextends the knee. The basic kneebar technique is similar to that of the armbar. First trap your opponents leg in between your legs and secure the leg with their arms so the opponent's knee is pointing towards the body. You apply pressure with your hips, while squeezing your legs together, forcing the opponent's leg to straighten, hyperextending the knee joint. Thank you @emilio_lcp for the awesome picture and @one_punch for letting me lick your toe nails....ok maybe not that much. Lol. ************************Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ************************ For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ************************ For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL visit: http://www.martialarts-boxing.com/ ************************ For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ************************ For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ************************ #morleycoaching #dowork #surfing #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #kneebar #legbar #leglock #combatsambo #russiansambo #sambo #cambo #hizajujigatame