#holotropic

So I am on my shifting/void journey and have been trying different things for years and I feel like I tried most things. But one thing I didn't try was breath work specifically holotropic breathing, which has helped many on here reach the void or their dr.

When I went on youtube to lookup holotrpic breathing , videos showing guided DMT breathing session and Wim Hof breathing popped up so I think they're the same thing?? Also I never tried DMT so Idrk what that's supposed to feel like lmao 🤣.

I just picked a random vid tbh. Buttt at the end I started seeing bright colorful lights .. kinda of like a kaliesdesope ( or I guess how taking actual DMT is supposed to feel). It was really intense and even though my eyes were closed it felt like they were open.. like it felt like my awareness kept expanding.

Also a lot people use breath work for shifting/void but Im not sure how to bridge being in a breath work session to reaching another reality but I know I will figure it out. if anyone has tips lmk please 🥺

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