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Labor Day WOD with out awesome Fitfamily!🤗 Thanks for coming out and working hard💪🏼🏃🏻♂️💨🥵😜 P.s.- yup, I didn’t beat the camera timer🤪🤣 #Laborday #wod #fitfamily #holidaywod #holiday #workout #emom #amrap #carry #gym #fitness #athlete #ilm #wilmingtonnc #fitwilmington #wilmingtonfitness #keepwilmingtonfit (at FitMo) https://www.instagram.com/p/B162nzjAP8-/?igshid=65pxwtl6feyp
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Friday 30/08/19
We went away for Fathers Day weekend to Whitianga, further south from Auckland down the East Coast of the North Island. Beautiful area, beautiful beaches! Great place to switch off and relax.
I packed a couple of 15kg dumbbells in the car boot and my skipping rope with the intention of doing something while we were away. No excuses! Partner WOD
20 Rounds (alternating rounds):
5/7 Renegade rows
10 V sit-ups
15 Air squats
Completed: 16.32 mins
Did this one with Sam :) We alternated rounds until both of us had completed 10 each, so one person could mind Connor while the other worked.
Renegade rows - 15kg DBs. I did 5 reps per round, Sam did 7. They got tough - especially since you had to really control the DB on the way down so as not to damage the floors and make too much noise lol.
V sit-ups - These were fine, all done unbroken. Had to really push hard to finish the last couple of reps from rounds 7-10.
Air squats - Good, they were nice to do after the first two movements! Connor wanted to be held in the last round, so they ended up being weighted squats lol.
Mark your calendar and join us for a community holiday workout! #wod #communitystrong💪 #CrossFit #Webster #holidaywod #12daysofchristmas @spencer_hoff (at Webster, Texas) https://www.instagram.com/p/BraftVDgFkE/?utm_source=ig_tumblr_share&igshid=531xpjoqgbay
Um...so its only 4 days until I get to Madrid for World Pride...and I've been eating slices of butter on baguette like its cheese...WITH ACTUAL CHEESE TOO! Hah. Well to counter that I just made ultra-cult member after we drove 50 minutes to get to the nearest crossfit box in Poitiers here in France, interesting to work out the exercises from French to English, one of which was 'bear complex' haha. Def earned that McDonalds on the way home...😂 I guess I'd describe my diet this week as 'eat it, enjoy every bite, and burn it all' #cheesebod #holidaywod (at CrossFit Poitiers)
#Repost @kikibfit ・・・ Schedule for Thursday and Friday. Holiday words are the best!! Sorry about my mistake before 8am both days. Back to normal on Saturday.. #crossfitbeehive #crossfit #holidaywod #thanksgiving #bfit (at Crossfit Bee Hive)
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Comment: athenakinnas said "Great chipper on my holiday... awesome box. If anyone is heading to Lisbon Portugal, a drop in at this box is a must!! #holidaywod #chipper #thebakery #crossfit #lisbon #portugal"
