Oct 26, 2017
Gankaku, outside the Tekki kata, probably my favorite kata. #kata #gankaku #karate #selfdefense #fitness #hmnwpn #workout #shotokan (at Matsunami Karate)
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Gankaku, outside the Tekki kata, probably my favorite kata. #kata #gankaku #karate #selfdefense #fitness #hmnwpn #workout #shotokan (at Matsunami Karate)
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Kata truth #kata #bunkai #karate #hmnwpn #selfdefense #functionaltraining #practicalkarate @hmnwpn (at Matsunami Karate)
Respect those who have come before and will come after you. Respect your opponent. Respect yourself. #hmnwpn @hmnwpn #respect #martialarts (at Matsunami Karate) http://rwrd.io/bmulsxh
Bag work @hmnwpn #hmnwpn (at Matsunami Karate)
Putting in the work... #machidakarate #matsunamikarate #karate #selfdefense #hmnwpn #workout #fitness (at Matsunami Karate)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Another Machida Karate class in the books! #machidakarate #webster #rochester #selfdefense #karate #hmnwpn @chinzomachida @lyotomachidafw @machidakarate @hmnwpn (at Matsunami Karate)
Rocking new @hmnwpn tee and put out some new sticker swag for my students. Great gear! #hmnwpn (at Matsunami Karate)
Filmed these for another instructor to reference. I donβt think I ever posted it. #karate #selfdefense #rochesterny #websterny #functionaltraining #fitness #workout #hmnwpn #matsunamikarate (at Matsunami Karate)