#websterny

Advanced elbows and grappling Kata 2 tonight. Come try a class for free! ..... #machidakarate #lyotomachida #chinzomachida #karate #selfdefense #mma #rochesterny #websterny #penfield #explorerochester (at Matsunami Karate) https://www.instagram.com/p/B8IQLFAplH9/?igshid=ugyo1bpc4uy0

Putting in the reps at Machida Karate tonight! The flub in the middle demonstrates why we keep the guard up, lol. We got into a good groove after though. #machidakarate #websterny #rochesterny #fitness #functionaltraining #workout #selfdefense #karate @chinzomachida @lyotomachidafw @machidakarate (at Matsunami Karate)

Gojushiho-sho. Like using the mirrors to self correct, just gotta remember not to start too close lol. And yes I know some of you call this gojushiho-dai 😜#gojushihoshoordaiwhatever #karate #kata #selfdefense #rochesterny #websterny #functionaltraining #fitness #workout #matsunamikarate #gojushihosho #gojushihodai (at Matsunami Karate)

#Repost @matsunamikarate (@get_repost) ・・・ Fun with knees. Lots of good drills tonight. Machida Karate is awesome! #machidakarate #websterny #rochesterny #selfdefense #functionaltraining #workout #fitness #karate @chinzomachida @lyotomachidafw @machidakarate vid: @bnlmeep @patrick_f_ferrari @shotohouse (at Matsunami Karate)