Explanation sheet for Chinto, or Gankaku, an advanced kata practiced in Karate.

Gankaku, outside the Tekki kata, probably my favorite kata. #kata #gankaku #karate #selfdefense #fitness #hmnwpn #workout #shotokan (at Matsunami Karate)

#shotokankata #gankaku #karatekata #gankakukata #karateminsk #karatekids #jkabelarus #sangakarate #karatefamily #osikasensei #вместесарчи (at Minsk, Belarus) https://www.instagram.com/p/CaRE4uZqUXB/?utm_medium=tumblr

#shotokankata #gankaku #karateshotokan atetraining #karatekata #karatedojo #sangadojo #karatetraining #karatefamily #sangakarate #jkabelarus #karatelife #karateminsk #karatebelarus (at Sanga Karate Shotokan Club) https://www.instagram.com/p/CWufoi4qJ6O/?utm_medium=tumblr

#тренировка по КАТА #shotokankata #gankaku с @karinameretovaka #sangadojo #sangakarate #jkabelarus #вместесарчи (at Minsk, Belarus) https://www.instagram.com/p/B8K_7lonWgu/?igshid=13e75b67ynmyf

Учим схему нового #shotokankata #gankaku #karatelife #karatekid #jkabelarus #sangakarate #сангауручье #вместесарчи (at Minsk, Belarus) https://www.instagram.com/p/B75DTJ5HGuo/?igshid=1wco5r0jx44gf

Sat. 7th of october in Casale Monferrato (Italy) a beautiful traditional karate stage on kata Jitte and Gankaku with Sensei Carlo Fugazza 8th dan