#hitback

One more time, with feelings.

Ever wanted to learn self defence? Great training with Cody tonight, she smashed it 💪🏼👊🏼😀 ▪️Lose weight ◾️Get fit ◾️Gain confidence ◾️Personalised training programme #wellbeing #instagood #hitback #fun #getfit #donttouch #destress #exercise #getfit #friday #strength #girlswhobox #wellbeingrecoverymassage #punch #martialarts #womensselfdefense #norules #fitnessmotivation #womenempowerment #boxing #fitness #selfdefence #streetdefence #strengthtraining #women #strongwomen #weightlossjourney #loveyourself https://www.instagram.com/p/CaIeBlaKWP0/?utm_medium=tumblr

They say one shouldn't look back, I say one should! . . Many years, many ups and downs in life & health made only one thing truer than truth - you just keep moving forward, you look back but you don't stop moving forward! Hypothyroidism detected in 2010 is still with me and I'm on meds to keep it in check. My earlier physician said this condition is the culprit t for a waxing kind of weight gain that no exercise or diet can reduce. Well I reduced (with full indiscipline and non focus) from 85.5kgs or so in 2011 to 70.8 or so now (hovering 1 kg above at times damn!!). Some of that loss is on account of lost hair on the head too ha ha!!! A sports doc some years ago said I can't walk bare foot and need insoles and what not to reduce the pain as I put my foot on ground in the morning as i wake up. He said I can't run anytime in my life time. I look back now to those sermons, those times and then I look at today - I run today and I don't use speical insoles, I cycle today insanely and I am happier tired, I still look forward to reducing more weight and happily so. Thank the almighty and all the near and dear ones who stood by in my madness to strive, to be better than yesterday, happier than ever and just plain insane. To anyone battling anything in life - health, relationships, money, time, pressure, society etc etc - just don't give up, instead give back! And keep moving - forward!! Rocky Balboa theory - so true in life! #PelteRaho #GiveBack #HitBack #KeepMovingForward #RockyBalboa #cycloholics #transformation #strava #then and now https://www.instagram.com/p/B0ganHolNmx/?igshid=18swmdezt7xc2

#hitback vol 2 Mengadakan poster kompetisi, Rulesnya geser ke halaman 2! #ThisIsMe #iamlampung #lampung Parking Lot Party 2018 Adalah sebuah gerakan teman teman otomotif yang kali ini akan dikolaborasikan dengan visual art, event tahunan ini dimulai di titik awal tanggal 28 Oktober 2018 tepat dengan sumpah pemuda. Event yang diharapkan menjadi ikonik pergerakan Kustom kulture di Lampung. Yang kemungkinan besar akan terus diadakan setiap tahunnya di akhir Oktober! Are you ready!! #supportlocal https://www.instagram.com/p/BpN9Qashlut/?utm_source=ig_tumblr_share&igshid=1az4rwczkskxw

#mondaymotivation #justanothermanicmonday #hitback #carpethehelloutofthisdiem (at Nelson Home Services)

No matter how hard your life may seem. No matter how hard you get hit, keep hitting back. #motivation #yourlife #hitback #rocky #struggle #issues #problems #moviequote #movie #quotes #speech #video