Today’s #fitcore class consisted of #hipcore work💪 Your deep hip stabilizers aka your “hip core” are very important for controlling your hip, pelvis and upper leg, especially during one leg stance, walking, running, jumping and kicking. Just like most people have trouble ‘switching on’ their abdominal core muscles due to previous back pain, pregnancy, post-childbirth or sports injuries, the same applies to the deep hip muscles. These deeper muscles tend to ‘turn off’ because of pain or injury and usually struggle to ‘turn back on’ .This leads to ongoing pain or other problems developing throughout your hip and leg. As a result, your body compensates by: * increasing the workload of the larger hip and buttock muscles causing muscle fatigue, knots and tightness. * causing you to adopt a poor pelvic and lower back joint posture due to weakness. Other back and hip muscles tend to tighten up to try and stabilize your wobbly hip, which then leads to secondary injuries. The long-term effects can include a collapsing hip during walking or a run, an increased likelihood of joint stress and damage and premature degenerative arthritis and pain, not only in your hip but in your knee, back or ankle as well! If you have chronic hip or groin pain it may well be due to a “poor hip core”. We have designed a corrective “hip core correction” program to help you overcome hip and groin pain quickly. Check out our schedule @sportyogaspot 💪 . . . . . . . . . #mobilitytraining #groinstretch #groinpain #pliability #sportyoga #stretchandstrengthen #stretcheveryday #hipstretches #hipopeners #hamstringstretch #quad #gluteactivation #gluteworkout #prehabnotrehab #yogatherapist #yogatherapy #sneakystrengthyoga https://www.instagram.com/p/Bxfr4NNHYDJ/?igshid=1fhxl2aj1dy2e
