Monday #tiucheckin ! Took an advice from @karenakatrina about scheduling my workouts when I work permanent night shifts ! Usually I wake up about 3pm and go to bed around 9am ! Previously, it was hard for me to get organised and workout, but from guidance by K&K I have managed to do it ! This morning #hiitybittybikini workout was my #tiubootycall & 5DM and 1hour long hike with my #tiupup @poppy.the.explorer is my second movement of the day ! #happiness #vegan #healthylifestyle #hygge #haworth #tiuuk #tiu #tiuteam #tiucheckin (at Haworth, West Yorkshire, United Kingdom)

HIIT today hard! HIITy Bitty Bikini ✔ & Fat Blasting HIIT ✔! My 💪arms and shoulders didn't feel sore until I started using them, then OMG feel the 🔥burn!#humpday #workout #hiit #hiitybittybikini #tiubikiniseries #lsfarms #teamlsf