#tiupdx

Airport reading! 😍👙☀️ #tiupdx #tiuteam #tiucheckin #tiubikiniseries @karenakatrina @toneitup (at Portland International Airport)

I am leaving for San Jose today for work and I want this trip to be as healthy as possible. I packed everything to make overnight oats (including the last of my vanilla perfect fit protein😩) and my mini bands and resistance band. I got all the snacks and a couple outfits under there. I'm excited to lounge by the pool after the conference each day and soak up some vitamin D. Yesterday I got caught running a 5k in some heavy rain, I won't miss that for a few days! 🙌🏻☀️ #tiubikiniseries #tiucheckin #tiuteam #tiupdx @karenakatrina @toneitup @perfectfit

Had a great day today! It started with a #tiumeetup at @harlowportland where I enjoyed the Outlaw Scramble for M1. After that, Ed and I went to see a movie and stopped for a late lunch at mcmenamins where I got a chicken rice bowl. For M5, eddie grilled steak and I made a #K&Kale salad to go with it. Finally I made @perfectfit doughnuts which have just knocked my socks off. I don't think I need real cake anymore! @karenakatrina @toneitup #tiuteam #tiucheckin #tiubikiniseries #tiupdx #tiuhusband #tiubikiniseries

I am so grateful for the #tiupdx community for having a book club and introducing me to @melissaambrosini. #MasteringYourMeanGirl is changing the way I look at myself and what I deserve in life. This #soulshare is so on point with what I need to overcome for myself. I let fear hold me back from the life I want, and I'm finally not scared to admit that here or anywhere. One of my biggest hurdles is self soothing with food when I'm stressed or overwhelmed at work. Usually the food I use in these situations is candy or pastries. Moving forward, I will not accept that kind of "food" into my body and will instead soothe myself with a walk or some hot tea. A true #tiucheckin will come later. This felt too important not to share.

Om nom nom! My fresh start scramble was amazing this morning! With bikini punch and of course #tiucoffee 😍☕️🍽 Started my morning with K&K Slay and Toned Arms from #beachbabe4! We ran out of time, so we couldn't do our 40 minutes of cardio, but I will try to get a walk in at lunch or make it up later in the week. Day 3 of the #TIUBIKINISERIES is off to a great start! @karenakatrina @toneitup #tiuteam #tiucheckin #tiubootycall #tiupdx

#TIUBIKINISERIES Day 2: 1. Booty on the Bae from #beachbabe4 ✅ 2. #toneituptuesday special Beach Bod ✅ 3. 20 minute jog, which at this point in my fitness is intense cardio ✅ For M1 I'm having my @perfectfit Blueberry Bombshell smoothie 🍹 #tiuteam #tiucheckin #tiubootycall #tiupdx

This is my inspiration! Perfect suit, necklace, setting and person @karenadawn!! #goals #tiucheckin #tiupdx #tiu8weekchallenge #tiucommunity #TIUteam @karenakatrina @toneitup