#hiitfit

My second workout today was a HIIT session that I recorded for my YouTube channel.

Very basic moves, three intervals of each one.

I made myself an instant decaff with a teaspoon of collagen peptide powder.

I'm all about that right now.

Then time for my delicious lunch.

Feeling good on my high fat (60%), mid range protein (30%) and low (10%) net carbs.

Mon- 5mile run + 45min weights + 16min yoga

Tue- 8 mile run + 36 min cardio, pilates workout

Wed- 5 mile run + 45min weights + 17min yoga

Thur- 6 mile run + 25 cardio +15min yoga

Fri- 5 mile run + 46min weights + 15min yoga

𝗪𝐎𝗪𝗪𝗪𝗪 𝐃𝐀𝐘 𝟗𝟕/𝟏𝟎𝟎!!!⁣

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Let's do some 𝘍𝘭𝘺𝘪𝘯𝘨 𝘚𝘤𝘰𝘳𝘱𝘪𝘰𝘯𝘴!!⁣

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𝐓𝐢𝐩𝐬:⁣

- Keep hands directly under shoulders⁣

- contract abs to make sure you don't go crazy noodle all over the dang place⁣

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#NoExcuseNovember y'all!! I am not letting anything get in my way, not this month, not ever!! 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘦𝘤𝘳𝘦𝘵 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝟷𝟶𝟶 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘥𝘰𝘯𝘦 𝘪𝘯 𝟷𝟶𝟶 𝘥𝘢𝘺𝘴... 𝘧𝘪𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘌𝘟𝘊𝘜𝘚𝘌 𝘗𝘙𝘖𝘖𝘍. That's what these programs have given me - something I can do anytime, anywhere no matter what is going on in my life or around me. Even through busy days, unhealthy air quality from fires, gym closures, traveling, holidays, WHATEVER, there is no excuse too big to stop me. The reason why we have trouble being consistent with ANYTHING is that we let our excuses get in the way. ⁣

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