#high-fat

Mexican Zucchini and Ground Beef Skillet

This easy Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-up!

Diet.

Being sleep-deprived makes us hungrier, because we need extra calories to power through our day. According to King’s College London, if we get fewer than 6 hours of sleep, the next day we scarf down nearly 400 additional calories - usually junk food. Because a lack of sleep throws off our hunger hormones, making them spike. And since a lack of sleep makes us moody and irritable, we tend to reach for high-fat, high-calorie foods to make us feel better.

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New Post has been published on https://toldnews.com/health/heavy-drinking-and-high-fat-diet-linked-due-to-same-brain-circuitry-study/

Heavy Drinking And High-Fat Diet Linked Due To Same Brain Circuitry: Study

Heavy drinking and a high fat diet may have a deeper link than we thought. As per a new study conducted on mice, heavy drinking and a high-fat diet go hand in hand because of the same brain circuitry.

“Obesity and alcoholism, two of the most common chronic disorders in the United States, may be behaviorally linked as binge intake of palatable diets, such as diets high in fat, and binge alcohol intake may utilise the same neurocircuitry,” said the researchers.

For the study, the researchers studied the drinking and eating patterns of three groups of early adult male mice.

The three groups were classified as, ‘high-fat diet’, ‘normal diet’ and ‘binge diet’. First group that was put on ‘high-fat diet’ had continuous access to a high-fat diet but controlled access to drinking water mixed with alcohol for four hours, four days a week.

The second group which had ‘normal diet’ was made to eat a normal rodent diet and the same limited access to the alcohol beverage. The third group that had ‘binge diet’ had limited access to both the high-fat diet with a normal diet during non-access periods and the alcohol beverage.

The researchers, over the course of eight weeks, gradually increased ratio of alcohol to water from 10 to 20 per cent. The rodents were given free access to drinking water throughout.

The binge diet group showed a weight gain and loss cycle associated with binge eating. The mice drank more alcohol than water depicting a clear preference for alcohol. The other two groups consumed less alcohol than the binge diet group. These results suggest that controlling the access to high-fat diets promotes binge-like eating patterns, which signals the brain to binge on alcohol.

New Post has been published on https://toldnews.com/health/high-fat-diet-may-increase-risk-of-heart-disease-and-diabetes-study/

High Fat Diet May Increase Risk of Heart Disease And Diabetes: Study

Older people who have a high-fat diet packed with omega 6 fatty acids may be at higher risk of developing diabetes, heart failure and a range of other health issues, revealed a latest study. The study, published in FASEB Journal, investigated the effects of calorie-dense, obesity-generating diet in ageing mice. The findings revealed that the high fat diet tended to disrupt the composition of the gut microbiome.

The researchers studied how ageing and omega 6-enriched diet impact microflora in the gut, the structure and function of the spleen (abdominal organ), and a subsequent immune response to heart attack.

For the study, the team fed an obesity-generating diet to a group of young mice who were able to resolve inflammation after a heart attack, though their gut microflora had already been altered by the diet.

However, when the aged mice were fed a high fat diet, they were not able to process it well. The heart attack triggered nonresolving inflammation — associated with heart failure.

“This study highlights that diet and age are critical factors that have differential impact with age, and it highlights the spleen and heart as an inter-organ communication system with the immune defence system,” said Ganesh Halade, Associate Professor at the University of Alabama.

The findings also suggested that obesity-generating diet increased the proportion of neutrophils in the blood of aged-mice. You tend to have higher neutrophil count if you have an infection or are under a lot of stress. 

The obesity-generating diet in eldery also led to structural deformities in mice spleens.

Spleen is a secondary immune organ, which happens to be an important component of our body’s immunity system. It is a reservoir of disease fighting leukocytes that move to the heart to begin tissue repair. They also help regulate inflammation in case of heart attack.