Meditation + shifting question
I would like some help regarding meditation, specifically during shifting attempts.
In the whole time I’ve known of shifting and would use meditation as way to get to my DR, it seems I stumble on the same issue. I’m not sure what to do about it so hopefully someone has some advice !
Anywho, I would be mediating and after a while I would enter a deep meditative state, quite peaceful and relaxing, and at a certain point my whole body will jerk. I know some people might read this and want to tell me to just ignore it but this is some small thing. It will feel like I’m literally falling and my whole body is flung and after my heart is beating like crazy.
And then I’m snapped out of my meditative state, often I will just try again but… then it happens again and then I just get annoyed.
I get it, my body is falling asleep and my mind wants to check. But I can deal with those minor twitches. The ones I’m referring to is something else entirely and I’m not sure what to do about it?
I’ve had progress regarding dreaming and connecting stronger with dream practices, perhaps I should focus on that… another question for another day I suppose.