#heavyweek

Shoulder and biceps, week 3!!! Starting the heaviest portion of the major lifts! High set was 115 lbs x 8, doesn't seem like much but I have historically neglected my shoulders. This was big for me! Lightweight on biceps but high reps and increased time under tension to maximize the glorious burn! Anyway, that's a great start to the week! Hope you all had an awesome Monday! #HammerHeadMentality #shoulders #biceps #heavyweek #letsgooooooo https://www.instagram.com/p/CbGpbFhOye6/?utm_medium=tumblr

Self-spa day Next step... #pedicure grabbed a new colour of #sinfulcolors last Rexall trip. 2680-Fit Chick it’s one of the ‘sneaker-like texture’ ones, top coated so it lost the matte, but I like SHINY better anyways. Bright to perk me up! #selfcare #selfcareinlockdown #heavyweek #pickmeup #prettytoes https://www.instagram.com/p/CAqfgv-Aas-/?igshid=1wwx9paf9qlj

Feeling... #shiny right now. This week has been feeling very weighty... Thursday will be a year since my Dad died, some heavy discussions on some even heavier topics going on plus the usual medical and ‘the world is fucked right now’ sh-tuff. Taking a ‘self-spa day’ started with a shower (1st post hair-re-dye) now a silver mineral mask, extra skin cream and by the end of the day mani-pedi sh-tuff too. No make-up, decided when the whole ‘Covid can get in through your eyes’ came up that I don’t -need- to wear it and the few palettes I do own I don’t want contaminated for good, JIC that’s possible. We’re at the poor man’s Tin Man stage of the day... SHINY! #selfcare #selfcareinlockdown #maskofanotherkind #heavyweek #pickmeup #thisisme https://www.instagram.com/p/CAqXP3KgMux/?igshid=r4fic7d03bcw

Monday. I give you a sassy hair flip under a sign that says exactly what I’m gonna do this week. . I’ve got a very heavy work week ahead of me but I am so ready to take it on! New projects, overtime, and self care all crammed into this week but it will all be so rewarding at the end of it. I encourage you to take the bull that is this week by the horns and Get It!! What’s got you excited for this week? . . . . . . . 📷 @laurafreakinanne . . . . #getit #workweek #takethebullbythehorns #longweek #heavyweek #workweek #bringiton #imready #goingtobesotired #worthit #soworthit #hairflip #sass #sassyhairflip #sassy #redhead #encouragement #encourage #inspiration #inspiring #spreadlove #inspireothers #weddingdress #neonsign #heartsign #model #actress #newprojects #newandimproved #rewarding #youwillberewarded #hardworkpaysoff #hardwork (at Location 215 Philly) https://www.instagram.com/p/B1E4Yr7Fcvb/?igshid=zn5auexazv8d

Part 2 flipping merman beast mode how I get down on taco Tuesday how do you live up on your Tuesdays ?! Smashing goals and breaking PRs #pushinglimits #mermanlife #tacotuesday #transformationtuesday #heavyweek #workhardstayhumble #youvsyou #motiv8tion #iammotiv8 #motiv8performance #nutrishopusa #gymlife #guyswholift #fitnessmotivation #teamthorseidon #teammotiv8 #nevergiveup #nolimits #natrlgainz @yeshapparel @natrlgainz @motiv8performance @nutrishopusa @kratosgyms_nz (at 24 Hour Fitness - Costa Mesa Newport , CA)

The #takeoff #heavyweek #mylildevilgettingmarried #proudbrother #familyfirst #familymatters #excited