#hammerheadmentality

Pump up the volume! Sorry for some of the audio. Also, the bench clip 😆 IG doesn't like using full screens. Shoulders, light bench, back, and arms! Way to kick off the week! Hope you all had a great day! #newtrainingcycle #shoulderworkout #HammerHeadMentality #MondaysRock https://www.instagram.com/p/Cbqk7vJOSt8/?utm_medium=tumblr

Shoulder and biceps, week 3!!! Starting the heaviest portion of the major lifts! High set was 115 lbs x 8, doesn't seem like much but I have historically neglected my shoulders. This was big for me! Lightweight on biceps but high reps and increased time under tension to maximize the glorious burn! Anyway, that's a great start to the week! Hope you all had an awesome Monday! #HammerHeadMentality #shoulders #biceps #heavyweek #letsgooooooo https://www.instagram.com/p/CbGpbFhOye6/?utm_medium=tumblr

Squat day, week 2! 205 lbs for 12 as a high set! I was able to manage this better than the 190 lb high set last week! Old man is getting stronger y'all! Let's go! #squatday #legday #ThisDadsGotGuns #truestory #HammerHeadMentality https://www.instagram.com/p/Ca-wtzaln79/?utm_medium=tumblr

Another week another workout in the books! Shoulders and biceps on the agenda for today. High set was 100 lbs (45.4 kg) x 7. Shoulder press is easily my weakest link. I promise by years end that will NOT be the case. Also, as promised, my current quad measurement! 26" around! 🦵🏻 Proud member of the Never Skip Leg Day Club! Last is an updated progress pic. My heaviest weight was 201.6 lbs as of January 1, 2022. I swore I would lose the weight and keep it off! Quarantine weight finally needs to go for good! Who's with me!? #HammerHeadMentality #shoulders #biceps #letsgooooooo https://www.instagram.com/p/Ca0n5ShOEpr/?utm_medium=tumblr