#healthyresolution

Say goodbye to refined flour and hello to whole wheat flour for a healthier and nutritious meal.

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A new year is upon us which means the chance to make a New Year’s resolution. Most people aim for a health related resolution, which is great! But how can you be sure to keep it until 2015? One way to ensure your success, is to develop a plan and set SMART goals with your Clinical Health Consultant! Here’s what your resolution should include:

Specific – The goal should specifically state what you are trying to accomplish.

Measurable – A goal that can be measured will allow you to determine if you are achieving it. You can evaluate progress along the way.

Attainable – Not too easy, not too challenging. A goal that is too challenging will lead to frustration. Whereas, too easy may not motivate you.

Realistic – The goal is something you are able to work toward at this time in your life.

Timeframe – Allow for realistic time frame to achieve the goal. You may set short term and long term goals.

Social support – Confide in a friend, family member, spouse and tell them your goal, challenges, progress.

Avoid boredom – Every few weeks, reevaluate your goal and adjust. If your goal is to attend 3 exercise classes per week, select a new class to attend.

Create a backup plan – Prepare for instances that arise that may prevent you from achieving your goals!

Happy New Year!