In the middle of it all (whatever that may be), I pause... make sure I’m taking care of myself & appreciating what I have. 💛 ⚡️Thankful to: @untangled_creative Just realizing this is a little like the ‘convo’ we shared earlier! 🤩 @headspace thank you for reminding me to meditate on the daily. 🧡 And grateful I can share my heart & humor @gocomics 🌟 #meditate #meditation #headspacemeditation #taketimeforyou #inthemoment #grateful #election2020 #workingfromhome #illustrator #funny #irl #home #reallifequotes #grownupgoals #adulting #midweekmotivation #yogaclothes #handlettering #webcomic #comic #cat #dog #catsofinstagram #freelanceartist #illustration #illo #picturebook #cuteart #womenwhocreate ✨#doodletowncomic @gocomics https://www.instagram.com/p/CHaqqqnjocN/?igshid=pmvfgitkw9nk

I’ve always found meditation difficult. I’m always flying off on a new train of thought. I’ve meditated for 332 of the last 365 days, and having embedded the habit i rarely miss a day. I’m finding it a little easier now, but it’s a really useful mental skill and needs consistent practice to be most effective #headspace #headspacemeditation #mentaltraining #alwaysmindful #wilpshire #peacefulplace #practicewhatyoupreach #exerciseyourmind #learntobreathe #clitheroe #ribblevalley #ribblevalleylife https://www.instagram.com/p/B466COqH3Ez/?igshid=34thws7z052d

🧘🏾‍♀️ Meditation 🧘🏾‍♀️ 😍😍 I started Meditating August 2018, and it has changed my LIFE!!! I recommend you try for at least 10 minutes a day.. I started off with Headspace.. FYI !!!Basic 1 is FREEEEEE #onedayatatime #imready #headspacemeditation https://www.instagram.com/missy_michelle_green/p/Bs_tF8oBVx6vKbKH9G-cWkZABE2YplmBHTwkZo0/?utm_source=ig_tumblr_share&igshid=10eqiedgmo5wu

Started a new pack on @Headspace - the Acceptance pack. Just completed Day 1 and I have to admit that I felt frustrated through the whole exercise. My shoulders felt tight, my back hurt, and I couldn’t get thoughts to stop flying through my head. I’m trying to trust in the process, however, and I will try again tomorrow for Day 2. #meditation #learningtomeditate #headspacemeditation #headspace #meditate #acceptancemeditation #acceptance

Last minute meditation before bed. Streak still going strong with the app from @headspace. #meditation #dailymeditation #meditationpractice #headspace #headspacemeditation