#exerciseyourmind

*Lastly a Tea Meditation during your favorite time of day is a wonderful way to tune in. As you make the tea, notice the aromas, colors, any feelings that may stir from the herbs. Drink it in all your senses without outside influence.

2004....it was coming down to the final hour of the art exhibit...all of the other artists began packing their things hours ago ...I waited, and stayed .... what did I have to lose by being patient, I asked myself.... at the very last minute of the festival, a woman walked into the exhibit area, and while the other tables had been broken down already, I handed her a magnet in my usual way and she bought a painting.... Maybe it was because I was the only artist left in the exhibit...Maybe it was because she actually liked my art..but I learned one of the greatest lessons in life. it ain't over until it's over #ReDesigningExcellence #CosmicYoga #adinkrayogastrategy #AlleyneMAGIC #AlleyneART #MSAART #ChicagoArtists #exerciseyourmind alleyneart.com https://www.instagram.com/p/B8CnuL1na31/?igshid=vu7bqs6z25xd

Me trying to keep my resolution and exercise more... anyone else? #lol #workthatbody #exerciseyourmind #2023resolutions #getfit https://www.instagram.com/p/CnUCpD6OO8i/?igshid=NGJjMDIxMWI=

To learn new things we will make mistakes. We are human after all and are not perfect. When we learn new things we are also keeping our minds young. I think that our brains grow old when we stop trying to learn new things. So find things that you are interested in and start learning. I'm not talking about going to back to school, I'm saying pick something you want to learn about and read up on it. Give your mind something new to play with. You mind is like a muscle, if you don't use it you will lose it. I want to wish each of you three things for the coming year, Be Well, Be Safe, and Be Happy.

✨EMPOWER YOUR MIND. 💎The mind can be our greatest ally or our worst enemy depending on how we allow it to develop. ➡️Instead of focusing on external conditions that can affect our lives positively or negatively, be intentional about identifying what is going on internally in your mind and empower it and strengthen it to be used for positive outcomes. ✅Positive Intelligence Quotient (PQ) can aid you in a living a happier and successful life. Give it a try today and let me know how it goes when you do. 📌A great place to start is by reading the book Positive Intelligence by Shirzad Chamine @shirzadchamine. You can also take the test to find out what your major Saboteurs are. 📣If you need coaching to help you live a phenomenal life operating from your zone of genius, send me a DM to book a session with me, Madame Merola. XoXo from #madamemerola #quoteoftheday #empoweryourmind #positiveintelligence #exerciseyourmind #choosepositivity #totaltransformationcoach #personalmastery #thebangcreator #mindmatters #empoweredliving (at Empower your Mind) https://www.instagram.com/p/CaiCuwPs8ue/?utm_medium=tumblr

Be in harmony always #qualityoflife #mentalhealth #exerciseyourmind https://www.instagram.com/p/CQB0DBMJunpR-ee5A3TOU1ivE-k6p8Z_7SpnRg0/?utm_medium=tumblr