#handstandworkshop

Korkularımla yüzleşme, bölüm 746252535 . @onur.aksoy #handstandworkshop . . . . #duruyasamyoga #yoga #yogaturkiye #yoginisofinstagram #yogaasana #yogapractice #yogini #yogajournal #yogajourney #yogalife #flexibility #andaolmak  #yogaturkey #balance #yogagirl #yogalove #yogi #yogaeverydamnday  #yogaeveryday #yogaeverywhere #yogainspiration  #instayoga #yogapower #yogaathome #handstands #handstandchallenge #yogaaddict #loveandalliscoming #challengeyourself https://www.instagram.com/p/CNX-SYIrrdx/?igshid=h04niyuqptqy

I used to teach handstand - only the technical part. • But now I teach people handstand, show them what’s stopping them, and how to overcome them. And trust me, most of the obstacles are psychological. Technical skills are important too, but mental blocks (usually fear and lack of self confidence) are very crippling factors why people can’t get upside down. • Join me for my annual #handstandworkshop at @flexstudiohk in Hong Kong on Jun 30 (Sun) to learn how to tackle this beautiful physical expression so that you can shine and go #upsidedown from the inside. • This workshop consists of two parts: • Part 1 - The Foundations 9:30am - 12:30pm. This is suitable for every level and focuses on the conditioning, opening and strengthening of appropriate muscle groups that will prepare yourself for an efficient handstand practice. • Part 2 - Basic Hand Balancing 2-5pm. This is suitable for people who are already practicing handstand but have hit a bottle neck - how to balance without the wall or a partner. It will touch on basic hand balancing. If you can’t already come up to a handstand yourself (with or without the wall) then participation of Part 1 is compulsory. • EARLY BIRD DISCOUNT ENDS ON MAY 30. Sign up with link in bio 🤸🏻‍♂️ • 📸 by the one and only @yongsubi . • #joggers by @lululemonhk • • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #menatyoga #victorchauyoga #boysofyoga #fitness #handstand #inversionjunkie (at Flex Studio HK) https://www.instagram.com/p/Bw7EPDAFb1z/?igshid=kx3a5uyr2j6j

Dive right in. • This Thursday I will be back to Beijing - the place where I first started teaching yoga, the city where I really grew up and met someone like @adamhawkshaw i could grow up with, the culture that prepared me for all the spicy food, beer and coriander that I love today... • My #handstandworkshop at @yogayard on Saturday and Sunday is already fully fully fully booked - wait list only. • Check my #instastory to find out more about @rcwexler, the #wonderwoman who almost singlehandedly shaped the yoga culture and industry in China today. • Love you Robyn and Beijing yogis. • This beautiful picture (at least IMHO 😅) was taken by the one and only @keepiris from @yogajournalchina (at Beijing, China) https://www.instagram.com/p/BpPF--3gWod/?utm_source=ig_tumblr_share&igshid=1rfr6it47c7dx

I am very pleased to announce my annual #handstand workshop in Hong Kong on Oct 14 in @flexstudiohk. This #handstandworkshop is the crystallisation of years of handstand and yoga practice, continuous learning from various handstand masters, and dozens of workshops taught in various countries in the world. Please join me to learn and refine your handstand practice: • Part 1 (10am - 1pm): Suitable for beginners and experienced handstanders alike. You will learn basic handstand prep and drills. • Part 2 (2pm - 5pm): Some handstand experience is required. You will learn how to conquer your fear and through partner work, how to stand on your hands, on your own. • Sign up through @flexstudiohk or DM to me. • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #fitness #handstand #inversionjunkie #yogainhongkong (at Flex Studio HK)

A month ago I was asked to prepare a short #handstand showcase at @yuval_on_hands ‘s #handstandworkshop at @rob_lucas_yoga ‘s studio in #shanghai. Due to fatigue and mostly nerves, I couldn’t do it (you can check my post before). • Now I can do 5 #diamondhandstand • #practicemakesperfect ✌🏼 • #throwback video ☝🏼, wearing @marcuseaustralia #swimmingtrunks (at Byron Bay)

Every day is #handstand day 🤸🏻‍♂️. • Only a few spots left for my #handstandworkshop in #hongkong @miutraininghub on Oct 14. Sign up with on my bio💪🏼 • Tank top by @lululemonhk Shorts by @ohmmeapparel (at Victoria Park, Hong Kong)

What did you miss last weekend? Some useful tips on how to do and teach #handstand and #headstand. I spent the whole weekend working with #yogateacher s and helped them conquer the fear of #yogateaching and #inversions. A date has already been set for a #handstandworkshop in October at @anurati_cindyleungs. Stay tuned for more details! • • • • #yoga #yogamen #yogi #instayoga #igfitness #yogalife #yogaworkshop #namaste #yogaeverydamnday #yogajourney #victorchauyoga #yogapractice #yogacommunity #yogalove #realmendoyoga #boysofyoga #lululemonambassador #handstand #inversionjunkie #mentorshipworkshop (at Anurati ・ Cindy Leung)

⁠💥ONLINE INTRO TO HANDSTAND + PRESS HANDSTAND WORKSHOPS!💥⁠⠀ -⁠⠀ I listened to all of your requests on my stories over the past few days and I'm offering both an intro to handstand workshop for complete beginners AND a press handstand workshop for more experienced handstanders.⁠⠀ ⁠⠀ Details below ⬇️⁠⠀ ⁠⠀ ⚡️INTO TO HANDSTAND WORKSHOP⚡️⁠⠀ ⁠⠀ Who: The Complete Beginner - you may have never done a handstand, don't know where to begin, can't kick all the way up into handstand, are scared to try, yet still want to learn⁠⠀ ⁠⠀ When: Saturday, May 23rd 11-1pm EST via zoom⁠⠀ ⁠⠀ What You'll Learn:⁠⠀ - handstand basics⁠⠀ - beginner handstand drills⁠⠀ - how to fall out of handstand⁠⠀ - how to start your handstand journey⁠⠀ - proper handstand alignment⁠⠀ - warm up and strengthening exercises⁠⠀ - & more.⁠⠀ ⁠⠀ Cost: $35+HST⁠⠀ -⁠⠀ ⚡️PRESS HANDSTAND WORKSHOP⚡️⁠⠀ ⁠⠀ Who: The Experienced Handstander - you do not have to be able to hold a freestanding handstand, but you do need to be able to kick up into a handstand. It's recommended that you have a consistent handstand practice already, are comfortable going upside down, know how to fall out of handstand, and can get up into handstand easily and hold for at least 30 seconds (supported or free).⁠⠀ ⁠⠀ When: Sunday, May 24th 12-2pm EST via zoom⁠⠀ ⁠⠀ What You'll Learn:⁠⠀ - press handstand drills for strength and flexibility⁠⠀ - different methods of pressing⁠⠀ - pressing technique⁠⠀ - how to begin your #questforthepress⁠⠀ ⁠⠀ Cost: $35+HST⁠⠀ -⁠⠀ To sign up for both of the above workshops, visit the link in my bio or kianang.com/retreats-and-trainings.⁠⠀ ⁠⠀ Not sure if this is for you? Drop a comment or DM me!⁠⠀ ⁠⠀ If you're in, leave a 🙌🏼 in the comments!⁠⠀ ⁠⠀ Can't wait to see you all upside down! 🤸🏻‍♀️⁠⠀ -⁠⠀ PIC: @brspix ⁠⠀ WEARING: @aloyoga ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #handstandworkshop #handstand #IGYogaCommunity #presshandstand #onlineyoga #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #YogaTeacher #yogatutorial https://www.instagram.com/p/CADby_7gHv9/?igshid=1qm54yj0zu3wd