#hamstringrehab

In this video, I share key exercises to help speed up recovery after injury. You'll learn about isometric knee and hamstring exercises, as well as how strengthening your calves can improve your healing. Calf muscles are often overlooked but are important for getting back to activities like jumping, running, and hopping. These simple but effective moves can make a big difference in your recovery process.

. 💫Hamstring Strengthening: Prehab + Rehab . 💫We all do Sooo much movement in the frontal pane using majority of the anterior (front) muscles in the body . 💫You want to have a good Hamstring-Quadricep (H:Q) ratio to create a good strength balance in both legs . 💫The benefits of these exercises on the hamstrings can be: Increased knee stability Lower risk of knee injuries Lower risk of hamstring strain when you go to run Create a better strength balance in both legs . 💫Need some help implementing any of these exericse into your workout? Feel Free to DM me 🙏🏿 . . . . . . . #hamstring #hamstringinjury #hamstringrehab #hamstringprehab #H:Q #kneeinjuries #kneestability #quads #rehab #prehab #injuryprevention #strengthen #succesa #stability #puregym #puregymlewisham #aokaypt (at London, United Kingdom) https://www.instagram.com/p/CBXp0yQpdpD/?igshid=1v5599ssufy6j