. 💫Hamstring Strengthening: Prehab + Rehab . 💫We all do Sooo much movement in the frontal pane using majority of the anterior (front) muscles in the body . 💫You want to have a good Hamstring-Quadricep (H:Q) ratio to create a good strength balance in both legs . 💫The benefits of these exercises on the hamstrings can be: Increased knee stability Lower risk of knee injuries Lower risk of hamstring strain when you go to run Create a better strength balance in both legs . 💫Need some help implementing any of these exericse into your workout? Feel Free to DM me 🙏🏿 . . . . . . . #hamstring #hamstringinjury #hamstringrehab #hamstringprehab #H:Q #kneeinjuries #kneestability #quads #rehab #prehab #injuryprevention #strengthen #succesa #stability #puregym #puregymlewisham #aokaypt (at London, United Kingdom) https://www.instagram.com/p/CBXp0yQpdpD/?igshid=1v5599ssufy6j
