#hamstringpain

A few tips for hamstring training. I’m giving a perspective from inside and outside the clinic, covering some issues behind hamstring strains as well as muscle and tendon pain. Make sure your hamstring training is being performed from the hip and the knee, that you are working on pelvic and gluteal control and that you are progressing velocity as needed for sport specificity! Cheers and share the knowledge. #hamstringpain #hamstringstrain #hamstringstrength #evidenceintraining #strengthandconditioning #coach #physiotherapy #physicaltherapy #sportstherapist #orthopaedictherapy #personaltrainer #athletictraining (at Ironground Gym) https://www.instagram.com/p/BxvtQDKDPwt/?igshid=1g2swgls5psgb

#Sacrotuberousligament #Sacrospinalisligament is a shock absorber for the back of the pelvis. The Sacrotuberous ligament connects your ilium ischium and sacrum. This ligament becomes riddled with adhesions over time causing the tissue to lose its elasticity and it becomes inflexible and painfully Rigid. It’s difficult to remove all the adhesions out of the entire structure because it is huge and it requires me to use specialized tools to clean the fibers without displacing the tissues position. It’s very difficult to clean with just hands and like a finely tailored suit The fabric needs to be cleaned but not ruffed up. It doesn’t like T bars, #dryneedling #Prolotherapy #CortizoneShots Or #SteroidShots because of how large the structure is, and with the number of adhesions found in this area would take more than a few needles to Address the entire structure. It takes me sometimes up to three sessions to clean from superficial to deep throughout the entire Sacrotuberous ligament. Cleaning ligaments takes Precision and skills and often the use of specialized muscle tools to normalize the fascia and restore spring and natural function. If you’re pointing at the location of this structure for your pain then it is that structure. Can’t be mistaken for #SIJointPain #Sciatica #Piriformissyndrome #HamstringPain #LowBackPain And more. Schedule an appointment today at HeavyElbowbodywork.com (at Heavy Elbow BodyWork)

The niggling I've been feeling in my upper hamstring is really giving me grief after yesterday's run.  Googling "sore upper hamstring" has resulted in this article.  If I seek professional help, they'll tell me to rest and let it heal, but the half is only 5 weeks away, and I don't have time.  Will try and get some more rolling in, and some of those glute lifts while watching tv - that might help till then, I hope!!